Sri Sri Yoga is a holistic way of energizing and integrating your mind, body and spirit. This ancient knowledge made applicable for modern times can be easily added to your daily routine resulting in a lasting experience of your true inner power and overall well being.
The practice of yoga has been known for centuries to produce benefits in the areas of heath, mental clarity and spiritual connection. Sri Sri Yoga not only offers the benefits of traditional asanas (postures), but pranayamas (breathing techniques) and special meditations as well.
During the Sri Sri Yoga course that is taught in 10 hours usually spread over 4-6 days, certified teachers will train you to successfully practice these techniques at home so that every facet of your life will continue to improve.
This course is ideal for all levels of yoga enthusiasts from absolute beginners to advanced practitioners. A complete experience, Sri Sri Yoga will leave you feeling rejuvenated inside and out like no other yoga program can.
It feels like I slip into meditation while I am still moving the body. After I began doing Sri Sri Yoga, I feel that my Aikido and gymnastics practice has become much smoother. My joints and entire body have become more flexible. It has a calming effect on my mind too.
Anita Muscat The workshop was very unusual compared to other yoga courses. The pain in my shoulders disappeared after practicing the postures. It is an amazing course.
Charlotte Ross Nurse, British Columbia Taking the Sri Sri Yoga course, I feel that it has helped me to relax and decrease stress in general. My sleep has improved and my appetite is normalizing.
Venkatesh. A. R 45 years Sri Sri yoga is simply fantastic. I had a few doubts before joining. Is it possible to stretch the body within a span of 6 days? The teacher in the yoga class slowly took us in that direction in a very meditative way. I have started celebrating life.
Keiko Tsusaka Social worker, Japan It feels like I slip into meditation while I am still moving the body. After I began doing SSY, I feel that my Aikido and gymnastics practice has become much smoother. My joints and entire body have become more flexible. It has a calming effect on my mind too.