Sri Sri on Meditation

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  1. Meditation and Naturalness

    We all like to go to nature for peace, happiness, relaxation. Why does nature have this power- it is nature's naturalness! All of us like small babies- because of their naturalness. Everyone likes people who are natural. It is important to be yoursel ...
  2. Meditation & Love

    If you look at all the pleasures you get in life, they all come with a 'tax'! This tax is sorrow. Every event, however pleasant, causes pain in the end. Greater the joy; greater is the pain. Longing for an event or waiting for a pleasurable even ...
  3. Meditation & Human values

    What are human values? Compassion, cooperation, friendliness, smiling, laughter, lightness, wanting to help, sense of belongingness, caring for each other- all of these qualities contribute to human values and they need to be nourished and brought out. Ba ...
  4. Meditation for Seekers

    Where are you on the spiritual path? You may think of yourself as a spiritual person, but when you are caught in a traffic jam, or someone disagrees with you, your spiritual nature seems to take a holiday. Worries, sorrows and disturbances are certain to ...
  5. Fun with Meditation

    Everybody loves fun. Everybody wants to enjoy. Fun is all about your mental state. If you are unhappy, you feel that even the moon is irritating you. Sweet things are nauseating, music is disturbing. When you are calm and centered inside, noise is musical ...
  6. The Consciousness as Chitta and Buddhi

    In Meditation, chitta is awake This consciousness, which has become the brain, which has become the inner faculties or organs, is of immense power. One thought came in the mind to make a television and that thought manifested as television. All possible a ...
  7. The Door to Meditation

    The mind experiences the world This mind is experiencing the world. Who is miserable? If you say, “Oh, I am so miserable,” find out who is miserable, who is hot, who is cold, who is experiencing pain, who is experiencing pleasure, who is happy, who is unh ...
  8. Meditation is an Art

    Meditation is a way to get access to this enormous intelligence and energy that we possess within us. Everyone has ten fingers. It is just a matter of learning how to use these ten fingers to create something so melodious. In the same way, we all have a m ...
  9. Pravriti and Nivriti

    Meditation is deep rest that helps you become very sharp and alert There are two attitudes, one, you see everything as perfect, another is finding various imperfections.  One is called Pravriti, when you’re engaged in action; nivriti, when you retire from ...
  10. With Meditation, Source of Negativity is Nipped at the Root

    Meditation removes the roots of negativity. Negativity cannot remain without a hook to hang on. Positivity and happiness can exist without any reason. The mind goes on trying to find a hook for its negativity – if not this person, then that thing or that ...
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