Key Benefits
This program enhances overall well-being – physical health, mental peace and emotional resilience to be able to gracefully take on challenging situations easily and effectively.
It enables participants to achieve multiple benefits including:
Enhanced energy
higher enthusiasm and zest for life
Clarity of mind
Better creativity, problem solving and decision making abilities
Improved emotional intelligence
communication and greater belongingness
Program contents
- Understanding the body-mind mechanics
- Taking a broader view of life
- Sutras to handle people and situations
Sudarshan Kriya
What's unique to this program are easy-to-integrate transformational techniques that help you blossom inside out. The Sudarshan Kriya Yoga is part of this program
For further information, call 1800‑57‑23456