Key Benefits

This program enhances overall well-being – physical health, mental peace and emotional resilience to be able to gracefully take on challenging situations easily and effectively.

It enables participants to achieve multiple benefits including:

Enhanced energy

higher enthusiasm and zest for life

Clarity of mind

Better creativity, problem solving and decision making abilities

Improved emotional intelligence

communication and greater belongingness

Program contents

  • Understanding the body-mind mechanics
  • Taking a broader view of life
  • Sutras to handle people and situations

Sudarshan Kriya

What's unique to this program are easy-to-integrate transformational techniques that help you blossom inside out. The Sudarshan Kriya Yoga is part of this program

For further information, call 1800‑57‑23456