Every day after you wake up, the health of your body sets the tone for the day.
Meditation is relaxation. It is not about concentration, it’s actually about de-concentration.
Pitta is derived from the root word ‘tapa’ which means ‘to heat’.
The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari.
Gurudev Sri Sri Ravi Shankar
Founder, The Art of Living
Gurudev has brought yoga, meditation and practical wisdom to millions of people in 155 countries.
“Whenever you are in love and feel joyous, your mind is in the present. That is when you achieve yoga. The art of living lies in being in the present moment.”