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Meditation and Insomnia
Are you having difficulty falling asleep or staying asleep? Do you wake up feeling unrefreshed? Perhaps you’ve noticed that your ability to function effectively is diminished or that you’re feeling tired and irritable a lot of the time. You may be sufferi ... -
A Vegetarian Meditation Challenge
For most of us, eating non-vegetarian food could mean anything, from simply being a belief to being a way of pampering our taste buds. And, of course, we don’t find anything wrong in it either; after all, it’s hard to resist a non-vegetarian dish once we ... -
Make Optimism Your Way of Life-2
This is continued from Make Optimism Your Way of Life (Part-1) 3. Have Unshakable Faith In Yourself Say you feel like experimenting with cooking one fine day. You do all the right things – carefully add the right spices, follow all the little guidelines i ... -
How to be optimistic every day
Before inventing the light bulb, Thomas Alva Edison, made no less than 1,000 unsuccessful attempts. But, can you imagine failing 1,000 times? How would you react to it? After inventing the bulb, Edison said, “I didn’t fail 1,000 times. The light bulb was ... -
Meditation for Anxiety: 4 ways to beat anxiety
Anxious moments come in everyone’s lives. Some have them more often and some experience it more intensely. Some bodies react to it- binge-eating, momentary paralysis, many others. Whatever be the scale and frequency of this emotion in your life, there are ... -
Slow Down Your Aging Clock
Do you see yourself become wiser day by day, yet are slowly coming to terms with a body and mind that is aging? Aging does affect us physically and psychologically. Though we cannot reverse the molecular clock and our physical age, we can surely slow down ... -
Top 4 Tips to Make Your Day Beautiful
Do you go to bed every night with a wish of opening your eyes to a beautiful day next morning? But since it’s OUR day, why wait for something to happen out of the blue? Why not make it beautiful ourselves? Here are four simple tips to making that happen. ... -
Dealing with Difficult People at the Work
Have you been carrying a long face to the office lately? And is the reason prominently a set of exceptionally challenging people to work with? It’s obviously not nice to feel frustrated, but how do we deal with these difficult people? Think about it: can ... -
Want To Be A Child Again?
T he first step out of bed and we let our minds fly to the rest of the day, making plans, mentally preparing for that presentation, being utterly restless. You nibble food but what you ingest is tight schedules and a pile of plans. Your body is there but ... -
Your Mantra For Corporate Success
We all might be very good Marketing Managers, Sales Managers, or HR Managers, but are we good Mind Managers? Have you observed how many times you go off-center at work – taking some irrational decisions, getting angry, feeling frustrated, feeling anxious ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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