Yoga & Breathing Techniques

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  1. Bhramari Pranayama- Humming Bee Breathing

    The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration ...
  2. Kapalbhati Pranayama- Skull Shining Breathing Technique

    Kapal = forehead; bhati = shining; pranayama = breathing technique. Kapal = forehead; bhati = shining; pranayama = breathing technique Here’s a very powerful breathing exercise that not just helps you lose weight but also brings your entire system into a ...
  3. Nadi Shodhan pranayama- Alternate Nostril Breathing Technique

    What is Nadi Shodhana? Nadi = subtle energy channel; Shodhan = cleaning, purification; Pranayama = breathing technique. Nadis are subtle energy channels in the human body that can get blocked due to various reasons. The Nadi Shodhan pranayama is a breathi ...
  4. Breathing Exercises for Relaxation

    The first act of life – breathing. The last act of life – breathing. Everything else lies somewhere in the middle but seems to assume utmost importance in our life. And this key element called breath, driving our very life journey, how often do we stop to ...
  5. Follow Your Breath And Fly High

    Rejuvenate the subtler aspects of your body with Merudanda Mudra using Ujjayi breath A sip of breath for a day of joy Bhastrika pranayama will keep the toxins away “ Breath is the link between the body and mind. If the mind is a kite the breath is the thr ...
  6. What is Pranayama and Yoga?

    What is pranayama (yogic breathing)? Your body is like the wick of a candle and the mind is like the glow all around it. ‘Prana’ is the vital energy needed by our physical and subtle layers, without which the body would perish. It is the prana or life for ...
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