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Empower Your Teenager to Say SKY Teens

SKY Teens is a youth empowerment workshop to help increase confidence and focus.

Anyone who’s gone through adolescence knows how one’s teenage years can be intense. Getting good grades, getting into the right university, changing bodies and complex social dynamics --- the list of areas teenagers must navigate is endless. Knowing who you are and what matters to you can be an anchor during these years.

At SKY Teens, your teenager can learn just that! The SKY Teens Workshop helps teenagers explore their inner landscape and find great reserves of confidence and resilience. It also empowers them with practical tools to navigate life. Meditation, breathwork, and other interactive exercises taught at SKY Teens can help teens discover their identity and mental peace.

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Say SKY Teens and enable your teenager to build a strong foundation for life.

Group of smiling teenagers against an orange background, capturing the cheerful vibe of a teen workshop.
Icon of a person jumping with arms raised, representing the YES program

Say SKY Teens and enable your teenager to build a strong foundation for life.

Why Choose to Say SKY Teens?

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Course Content

SKY Teens CAN HELP TEENAGERS LIVE THEIR BEST LIFE

SKY Teens is a workshop designed by experts and conducted by experienced instructors. The course helps teenagers develop holistically via interactive exercises and comprises: 

  • Exercises to reduce mental stress.
  • Activities to boost focus and concentration and deal with exam stress.
  • Sessions on transformative values such as respect and responsibility.
  • Group activities to enhance leadership skills.
  • An environment to cultivate meaningful and deep relationships.
  • A framework to increase optimism.
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We are backed by over 100 scientific studies and covered in top media publications

Background image with a semi transparent swan on the left
Art of Living featured and recognized by CNN
“Life Changing”
Art of Living featured and recognized by Yoga Journal
“May be the fastest growing spiritual practice on the planet”
Art of Living featured and recognized by Harvard Health Publishing
“Shows promise in providing relief for depression”
Art of Living featured and recognized by The Washington Post
"Like Fresh air to millions"

Frequently Asked Questions

How will this program help improve my teen's studies and health?

The SKY Teens course will help your teen learn relaxing meditations, rejuvenating breathing techniques, including the Sudarshan Kriya™. Regular practice of these techniques will eliminate stress and negative thoughts from their mind, improve their blood circulation, optimize their oxygen levels, and enhance their clarity and concentration. SKY Teens will not only help your teenager study better and learn more but build a healthier lifestyle for adulthood.

Will the practices taught in the course take away from the time they have to devote to their studies?

SKY Teens has been designed as a short-term course to ensure your teenager doesn’t have to step away from their studies for too long. Additionally, your child requires only 30 minutes each day to practice the processes taught during the course. The processes taught enhance teens’ efficiency in studies and reduce their stress levels. Along with enriching their study time, it will make them happier and relaxed.

My teen is an introvert and might not participate in the activities of this program. Will it benefit him/her?

Yes, absolutely! At SKY Teens we create a safe and inclusive environment that will help your shy teen overcome their inhibitions and speak up during and after this program.

Can my teen ask questions directly in the program?

SKY Teens, the program is interactive, and teens are welcome to put forth their opinions and observations and get their doubts resolved. 

My teen and I don't agree on anything. Will the processes in this workshop improve our relationship?

During SKY Teens, along with meditation and Sudarshan Kriya™, your teen will learn many skill-building exercises that enhance their sensitivity and life skills. The program helps teenagers become more responsible, improve their communication skills and help them be more empathetic.

THE ART OF LIVING

Our Reach in Numbers

44 years

of service

180 countries

in over 10,000 cities

40,000+

instructors

800m+

people reached

THE FOUNDER OF THE ART OF LIVING 

Gurudev Sri Sri Ravi Shankar


Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.     

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

Humanitarian Leader Gurudev Sri Sri Ravi Shankar

Learn how to navigate teenage years with confidence and resilience

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