IP Junior Program 2-4 Jan, 2026

Don't Settle for Happy-ish
Live with Joy, Confidence and Freedom

MSNBC Presents The Meditation and Breath Workshop - with a revolutionary breathing technique that studies show is 'not only therapeutic for stress and depression, it may also benefit the immune system, improve brain function, and improve overall health'.

  • “Life Changing”

  • “Like Fresh Air to
    Millions”

  • “May be the fastest-growing spiritual practice on the planet”

  • “Show promise in providing relief for depression”

ABOUT THE Meditation and Breath Workshop

Be The Best You

Practical Tools for
Better Living

Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.

Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.

One Weekend, a Lifetime of Possibilities

Learn Practices for
a Lifetime

It’s just one weekend, but the possibilities are endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations.

It’s just one weekend, but the possibilities are endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations.

Connect From The Heart

Form Deeper
Relationships

This program is about connection in action - harmonizing your body, breath and mind, and connecting with yourself and others at a deeper level.

This program is about connection in action - harmonizing your body, breath and mind, and connecting with yourself and others at a deeper level.

Workshop Contents

The Art of Living Meditation and Breath Workshop spans a few hours daily, over three consecutive days.

Secrets of the Breath

The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.

Mastering the Mind

Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

Scientifically Backed Results

The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

Guided Yoga & Meditation

Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.

Lifetime access to weekly practice groups and a global spiritual community

Included with your Meditation and Breath Workshop fee, is lifetime access to weekly Sudarshan Kriya Practice Groups that you can join in thousands of Art of Living centers around the world.

Connect with a community of healthy, positive people supporting you to live your best life, and refresh the wisdom and techniques from the course.

Reviews and Media

Broody H.

San Jose, CA

friends

28 reviews

Swati C.

San Jose, CA

1 friends

2 reviews

Rahul G.

North San Jose, San Jose, CA

9 friends

2 reviews

Kimberly F.

Manhattan, NY

1304 friends

373 reviews

Vineet A.

Jersey City, NJ

0 friends

2 reviews

S K.

Los Angeles, CA

2 friends

27 reviews

mr k k.

Round Rock, TX

14 friends

13 reviews

Ala S.

Los Angeles, CA

6 friends

1 reviews

RESEARCH

Research on Sudarshan Kriya™

Discover the power of Art of Living's breathing exercises
60 independent studies on Sudarshan Kriya & related practices (SK&P)

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

Over 60 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Meditation and Breath Workshop.

Research Result Highlights
Deep Sleep and Wellbeing Increase
WHAT PARTICIPANTS SHARED
IP Junior Program 2-4 Jan, 2026
Time:
Fri : 02:00 PM - 04:00 PM
Sat : 10:00 AM - 12:00 PM
Sun : 10:00 AM - 12:00 PM
Standort:
JW Marriott Hotel,
Stauffenbergstraße 26, Berlin, Switzerland, 10785
Fee:
well well well
Regular : CHF 760.00
Repeater : CHF 355.00
Course Id: EUC1006858

Notes:

From 20.12.2025 price will be higher for 110 EUR

IP Junior (5 - 7 years old)

Throughout our life, we learn that intelligence is based on our intellect. At school it matters how good we are at maths, how fast we can memorize, how good our grades are. School teaches us to study stimulating our brain. Society often denies the impact of instinct, our emotional, artistic intelligence. Both are important.

But what if there is a third aspect of intelligence?

A hidden power within ourselves which allows us to tap into our full potential, to blossom fully and to bring harmony between intellectual thinking and creativity?

The Art of Living Intuition Process teaches simple and profound techniques which allow children and youth to unlock the inner power of Intuition. Intuition is the faculty of knowing or understanding something without the need for conscious reasoning or proof. Specific Art of Living techniques on brain activation and meditation enable participants to access, cultivate and maintain their inherent intuitive capacity. These special techniques can be practiced daily at home after the two-day program.

How the Intuition Process can help kids and youth tap into their full potential:

Decision making Skills
We have got so many choices. We are permanently deciding. Some decisions are small, some can be life changing. In the process of growing up, each choice we make is an important step towards becoming the person we want to be in life. How do we know what to choose? Will our pros and cons list help? Or should we better follow our emotions? Intuition brings the right thought at the right moment. It connects us to a bigger understanding of life, allowing us to take decisions from a space of clarity and knowing.

Learning Skills
There is so much to learn and discover. Through our intuitive abilities we can access new learning skills, different from everything that was taught us before. Participants share that, using the power of intuition, studying not only becomes easier, but that a whole new dimension of learning opens up, which wants to be explored.

Communication Skills
Most of the problems in our relations to friends, classmates and family start with our communication. Even if we do our best to understand and to be understood, words take us only this far. Intuition helps us to connect with people on a different level. We can feel the other person. We know what needs to be said and done without the other even telling us. This brings more harmony in our relations and helps us to be a real support for others when they need us.

Self Confidence
Accessing our intuitive abilities also means connecting with ourselves. While practicing the techniques taught in the Intuition Process, participants dive deep into their inner world. They establish a natural relation with themselves built on trust, harmony and love. Being aware of this beauty within, it becomes easier to relate to others, to stand up for what you want and to take up challenges in life.