Yoga
What is Yoga?
Yoga poses are great to strengthen and relax the body, but there's a lot more to Yoga than that.
Derived from the Sankrit word "yuj" which means "to unite or integrate" yoga is a 5,000+ year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.
Control How Much, How and What You Eat with Yoga
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Lose Weight with Yoga
Often we blame our genes for us being on the wrong side of the scale. Don't we? But try giving it a second thought...
Our primary yoga workshop, Sri Sri Yoga teaches a holistic way of life that integrates all elements of Yoga, making a prayerful discipline that unites the body, mind and soul.
Along with the series of simple, yet effective yoga postures and breathing techniques, a greater emphasis is placed on the experience of meditation, and practical yoga philosophy.
Yoga For The Modern-day Man
As a child, I grew up watching cartoon characters like Superman,...
Basic Tips to Get Started With Yoga
How often do we figure a person doing the headstand against some...
Sri Sri Yoga Teacher Training Course
Become a Sri Sri Yoga Teacher The Sri Sri Yoga Teacher Training...
Top yoga poses for those amazing abs!
A toned abdomen is often considered as a sign of a healthy body....
Yoga Breathing Exercises
Breathing exercises, or Pranayama, are a central part of yoga, which help us calm the mind. Prana, means breath or life force energy. Yama means to house or store. Thus, Pranayama is the art of building up and storing our life force energy. Breathing techniques also prepare us for a deeper experience of meditation.
Learn all about pranayama in this beginner's guide >>
10 food habits, the yoga way!
Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises of a 45-50...
Yoga tips for Hair-loss
Does combing your hair sends shivers down your spine? Try these yoga poses which can help to stop hair loss. However...
Yoga Poses
Different categories of Yoga poses (asanas) includes standing poses, sitting poses, asanas lying on the back, on the stomach and others. These effect different parts and organs of the body.
See our recent yoga pose posts interspersed above or
view a full list of yoga poses and asana categories here.
