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Anti-aging yoga tips to feel younger
Aging is an inevitable natural happening. For the curious ones who want to know how to stay young, consider the practice of yoga, meditation, and ayurveda. These are the natural ways to maintain the health of the body. Here are some anti-aging tips from t ... -
Cupid’s Struck my Yoga Mat!!
Valentine’s Day is back! For some it’s a pressure test, for others it’s about butterflies, for a few it’s about expressions and the rest just flow with the feeling! We are breaking the monotone this Valentine’s and making it adventurous! Breaking the ice ... -
Yoga poses for shoulders- Unfreeze your shoulders
In this modern age and times, the physical body tends to take a lot of strain and stress from the hectic, daily urban lifestyle. One of the areas that gets most affected from stress and tension is the shoulders. The human body was designed to be a mobile ... -
5 Common Mistakes Yoga Beginners Make
There is no doubt that practicing yoga is a great idea—not only for your physical body but also for your mental health and overall vitality. However, as beginners to this ancient yet currently trendy practice, one tends to make some major mistakes. The ke ... -
Life is Light
Patanjali Yoga Sutra Knowledge Sheet 86 Contd. from knowledge sheet 85 “Tataha ksheyate prakashavaranam’’ (II Sutra 52) tataha = then; ksheyate = broken; prakasha = light; avaransam = curtain. “Then the curtain surrounding the light is broken.” Bre ... -
Don't Shy Away From Criticism
Patanjali Yoga Sutra Knowledge Sheet 84 Contd. from knowledge sheet 83 “Tato dwandanabhighataha’’ (II Sūtra 48) tato = then; dwandwa = duality; anabhighataha = rooted out. “Then, all the duality in you is rooted out.” It hits the duality in you, all ... -
Effortlessness is the Key
Patanjali Yoga Sutra Knowledge Sheet 83 Contd. from knowledge sheet 82 Asanas are not just aerobics, not just gymnastics because asanas have to be coordinated with the breath and with awareness. If you are lifting your arms up, you are fully aware that ... -
A Yogi is a like a Baby
Patanjali Yoga Sutra Knowledge Sheet 82 Contd. from knowledge sheet 81 The different positions of your eyes indicate the state of your mind. Different body postures also indicate what you are feeling. This is called body language. It shows what you are ... -
Truth is what we are!
Patanjali Yoga Sutra Knowledge Sheet 69 Contd. from knowledge sheet 68 To be with what is, to be truthful in one's life, to one's heart, one's presence, one's mind, this is following satya. Not the words. Our intention, is it truthful? ... -
The truth about lies!
Patanjali Yoga Sutra Knowledge Sheet 68 Contd. from knowledge sheet 67 There is a story about the emperor of Delhi. India was a collection of many small states. So he was an emperor. The emperor of Delhi had a minister called Birbal. He was a clown too. T ...