Archive

How to get rid of karma through meditation

What does karma mean? The literal meaning of karma is action. It is said, strange are the ways of karma. The more you understand it, the more amazed you become. It brings people together and also separates them. It causes some to be weak and some to be st ...

De-stress with Guided Meditation

From Sound to Silence Meditation Looking for a few quiet, refreshing moments during any busy and stressful day? This guided meditaion will help you de-stress yourself in just a few minutes. Outcome: ' A refreshed you', ready to resume your work ...

5 ways to survive a job loss

Are these thoughts clouding your mind every day after a job loss? Let this moment be a time for change... Atime to change the way you feel… A time to drop the past and move on… A time to stop self-blame and be strong To achieve what you have set out for… ...

7 FAQs on How to Improve Your Daily Meditation

“I used to get agitated at little things around me,” shares 25-year-old Suneet. “Over time, I find myself becoming more patient. I don’t lose my temper as easily.” He attributes this change to regular meditation practice over a few months. “I still wonder ...

Guided Meditation

People have different concepts about meditation. According to many, meditation is concentrating on something. Gurudev Sri Sri Ravi Shankar says, meditation is de-concentration. Meditation is accepting this moment – living every moment totally. However, th ...

10 Myths about Meditation

With close to six billion minds active from moment to moment, there are endless streams of thoughts on every aspect of creation. Some thoughts perceive reality the way it is, some are imagination and some are simple misconceptions. While there are myths a ...

8 Tips to Get Started with Meditation

Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? For your ease, the tips given below will help you prepare for your meditation. Once done, click on the guided meditation be ...

Meditation & the Mind

Mind- Living the opposites The human mind is very complex: The mind has very delicate and beautiful aspects The mind has rough and tough aspects In life you come across both. But neither life, nor these states mind, occurs with our permission. In fact, th ...

Meditation & Logic

If all your experience can be explained logically, then you have missed something very important in life.- Gurudev Sri Sri Ravi Shankar In the state of Sampragnata Samadhi (conscious awareness), special logic is together with the experience of meditation ...

6 Tips to Go Deeper into Meditation

You may have been practicing meditation regularly but have you noticed that at times when you sit to meditate, your mind seems to take a holiday to a world of thoughts? Learning how to meditate is the first step but do you want to move up the ladder and l ...