Yoga
What is Yoga?
Yoga poses are great to strengthen and relax the body, but there's a lot more to Yoga than that.
Derived from the Sankrit word "yuj" which means "to unite or integrate" yoga is a 5,000+ year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.
Benefits of Yoga
Top 10 yoga benefits Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health...
Sri Sri Yoga Level 2
De-tox your body, de-stress your mind Are you looking for a perfect vacation just with yourself, a chance to pamper...
Our primary yoga workshop, Sri Sri Yoga teaches a holistic way of life that integrates all elements of Yoga, making a prayerful discipline that unites the body, mind and soul.
Along with the series of simple, yet effective yoga postures and breathing techniques, a greater emphasis is placed on the experience of meditation, and practical yoga philosophy.
Standing Forward Bend with Feet Apart
prasarita padahastasana Stand erect with your feet 3-4 feet apart,...
Adoption of Yoga way of life should be a Corporate policy - 1
The top management of any corporate is always concerned about...
Yoga Breathing Exercises
Breathing exercises, or Pranayama, are a central part of yoga, which help us calm the mind. Prana, means breath or life force energy. Yama means to house or store. Thus, Pranayama is the art of building up and storing our life force energy. Breathing techniques also prepare us for a deeper experience of meditation.
Learn all about pranayama in this beginner's guide >>
Basic tips to get started with yoga
Get the best advice from Sri Sri Yoga experts who know How often do we figure a person doing the headstand against...
Yoga for children : playing in childhood’s sun
By Hetal Mehta Bringing up a child in today’s stressed world...
Yoga Poses
Different categories of Yoga poses (asanas) includes standing poses, sitting poses, asanas lying on the back, on the stomach and others. These effect different parts and organs of the body.
See our recent yoga pose posts interspersed above or
view a full list of yoga poses and asana categories here.
