The Art of Silence programme is a natural progression from the Online Meditation and Breath Workshop, which is a prerequisite.
This programme can help you drop limiting beliefs, regrets and worries, and tap into a bigger vision for yourself. You come back to your life more grounded and centered, unshaken by outer circumstances. The more often you do this retreat, the more this strength and freedom builds inside of you.
Many people want to achieve inner peace but find it a challenge to quieten their minds. The Art of Silence programme provides optimal conditions for sinking deep within and breaking free from our mental chatter. Your whole day is carefully guided and crafted to give you as relaxing and transformative an experience possible. It’s no wonder that many programme participants refer to it as the ideal vacation for body, mind, and spirit.
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programme benefits:
- Deep rest and relaxation
- Deeper self-connection and introspection
- Profound wisdom and
- Go deeper with advanced guided meditations, silent inquiry and and rejuvenating yoga
Main Elements of the programme
More Elements
- Yoga - Unite the body and mind with a morning yoga session to start each day.
- Vedic Wisdom - Explore the “Four Pillars of Knowledge” from the ancient Vedic texts of India, which gives us the tools to live with bliss in our lives.
- Question and Answer - Get clarity on meditation and peaceful living in nightly Q&A sessions with your teacher.
"Meditation is the journey from movement to stillness, sound to silence."
Connect to the Source
These few days make the rest of your year more alive, productive and full of energy. When you emerge, you feel recharged and refreshed, ready to take on all your responsibilities with greater focus and joy.
Grateful to all the people and things which enable me to take time out like this to care for myself so that I can be the best, most stress-free and happy version of myself possible and hellip; and in that be a better mamma. Truly blessed and most humbled. and quot;
-Meggan, megganmamma.com
What others are saying
"The guided meditations on slience retreats helped me to overcome whatever burden I was carrying each time. I was guided to put situations into perspective and let go. So that I could feel free and light again."
"My first Silence Retreat was mind blowing. My body was detoxified and my mind became calm. I could see things clearly. Its cleansing power is amazing. I've been repeating it so many times since then."
Featured in
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“deep breathing and a good yoga stretch could help you and your business”
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“rejuvenating participants physically, mentally and emotionally”
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"not only aims to remove day-to-day stresses, but also target negative emotions you may not know are still affecting you”
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“Breathing is the new yoga”
Learn the programme
Contact us for more information regarding our programmes at ukinfo@artofliving.org
