We all want happiness but how do we get there?

Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Online Breath and Meditation this potential is set free and we gain a greater vision of who we are. The main technique on the Online Breath and Meditation is called Sudarshan Kriya and reg;, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you and rsquo;ll get a taste of yogic breathing exercises and their benefits.

Introductory sessions include a mix of:

• Guided relaxation through the breath
• Light yoga and stretching
• Insights into the nature of mind
• Guided meditation
• Question and answer session

These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.