Our programmes

Online Meditation and Breath Workshop

Powerful breathing techniques and wisdom that can change your life

LEARN Sudarshan Kriya:
"'Breathing is the new yoga'"
"Life Changing is posssible"
"May be the fastest growing spiritual practice on the planet"
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Sudarshan Kriya
Powerful rhythmic breathing technique!
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Attend practice group
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Other Entry-Level programmes

Introductory Sessions

Come find out all you want about happiness and how to get there.

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Sahaj Samadhi Meditation

An effortless meditation technique that infuses the mind with peace, clarity and creativity.

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Sri Sri Yoga

A holistic yoga workshop including asanas, pranayamas, meditation and yogic wisdom.

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Follow On programmes

Have you completed the Meditation and Breath Workshopor Yes!+? Continue your journey here:

Silence Retreat

The vacation you always wanted but never knew existed.

The Silence Retreat is a vacation in the truest sense where you can take a real break from all your activities and responsibilities for a deep rest and recharge. It and rsquo;s a total immersion weekend of meditation, silence and celebration.

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All Follow On programmes

Youth programmes

ART Excel

A fun program for pre-teens that teaches life skills and stress reduction techniques.

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Yes

A program aimed at helping teens develop problem-solving strategies, and overcome stress.

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Intuition Process

A unique program for children and teens that enhances intuition, improves confidence, boosts creativity and intelligence.

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YES2

YES! 2 is a powerful, fun, challenging and interactive leadership program which allows children of the ages 13 to 18 years to delve deep into that self examination

Yes2
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