Yoga
Kapal Bhati Pranayama - Skull Shining Breathing Technique
Kapal = forehead; bhati = shining; pranayama = breathing technique Here’s a very powerful breathing exercise that...
Yoga
What is Pranayama and Yoga?
What is pranayama (yogic breathing)? Your body is like the wick of a candle and the mind is like the glow all around...
