Why Yoga Should Be On Your Resolution List
Top 6 reasons to make yoga one of your New Year resolutions. Come December and out are those personal diaries which...
Are You Busy? Take A Break With Yoga
Do you feel you have too much on your plate already and there isn’t any time for yoga or good health? Well, think...
Breathe Your Way to a Calm Mind with Yoga
The mind never gets a day off. It’s either busy with ‘who-said-what’...
Yoga helps calm nerves after a fight
Ways to create a space of calm with yoga Written by Marilyn Galan...
Yoga and Enlightenment: Finding the unshakeable Self
By Marilyn Galan Many of us who practice yoga know that yoga...
Living with awareness – Yoga for life with greater joy and productivity
You manage to do many activities with full attention, but sometimes there is no mental relaxation. And there are...
Yoga Poses for a Better Posture
Did you know that a correct body posture can make you look tall, slim and, most importantly, confident? And yet,...
Yoga Keeps You Going, Even at 50
Recently turned 50, is a perfect example of 'age no bar' when...
Striking a Holistic Balance: The Workout & the Work Within
The clang of heavy weights, the steady thump of shoes on a treadmill, the wall of mirrors, the anxious expressions,...
Get those 6 pack abs with yoga workout
Try this quiz. Fact or myth? Yoga is a great workout for abs. You don’t need equipment to build muscle tone. A...
Get Focus with Yoga and Pranayama
A wavering focus is one of the major causes for low productivity...
Facial Yoga Exercises for a Smiling You!
First impressions are the most lasting. And you only get one...
