About Art of living
Children & Teen Programs
Youngsters nowadays face fresh sets of challenges. Increased competition and unrestricted exposure to digital devices help them scale new heights, and yet, be more prone to stress and emotional imbalance. Our Children & Teens Programs- Utkarsha Yoga (8+ up to 13 years), Medha Yoga (13+ up to 18 years) & Intuition Process (5+ up to 18 years)- come with fun-filled games, group activities, yoga, meditation and powerful breathing techniques like Sudarshan KriyaTM. These programs help youngsters to be calmer, and more relaxed, confident and focused. They perform better in academics and extracurricular activities.
Program Benefits
Benefits of our Children & Teens programs in a nutshell:
About the
Programs
Utkarsha Yoga
A program for your pre-teens (ages 8+ up to 13 years) that improves confidence and concentration, and removes fear and anger.
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Medha Yoga
A program for your teens (ages 13+ to 18 years) that reduces stress, improves cognitive function and balances emotions through breathing techniques.
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Intuition Process
Intuition Process is a 2-days program that awakens intuitive abilities in participants. The program teaches special yogic techniques that enhance cognitive skills and comprehension ability.
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Result-backed Programs!
67%
kids report reduction in hyperactivity
29%
children report increase in immunity
69%
of children report decrease in emotional problems
22%
children report enhanced cognitive skills like thinking & reasoning abilities
*Sri Sri Institute for Advanced Research
Your child will be in good hands
"Our course facilitators and teachers go through 250+ hours of training and are certified to teach meditation and breathing techniques to children between the age of 5-18 years. Though they come from various backgrounds and professions (and around the globe!), they take care to conduct these programs with utmost responsibility, commitment, and discipline. Here are some teacher profiles that you can go through - rest assured, your child will be in good hands."
Ms. Mala Sundareshan is a former India cricketer and faculty member with the Art of Living. Mala has taught thousands of children and teenagers the secret of the breath for the last 20 years. Her unwavering smile and enthusiasm are a source of inspiration for youngsters and adults alike.
Vennela has been an Art of Living youth programs teacher since 2002. Being naturally sensitive and receptive to children, she has extensively engaged with children and youth over the past many years, wearing many hats. She is the Associate Director for the Children & Teens programs in India, in addition to being a teacher’s trainer for the programs.
Meghavi has been an Art of Living faculty since 2005. She has brought transformation in the lives of more than 15,000 people through different Art of Living Programs. She has been instrumental in organizing large-scale Art of Living events with calm, poise and effective leadership skills.
What you’ll get from
the programs
Frequently Asked Questions
The mind, body and breath have immense potential if used optimally. The sooner we learn the skills, the better. The Art of Living Children & Teens programs offer the unique opportunity of mastering the mind, body and breath for the overall development of your child. Our programs like Utkarsha Yoga (8+ up to 13 years) and Medha Yoga (13+ up to 18 years) include Sudarshan KriyaTM, one of the most powerful breathing techniques in the world. The Intuition Process (5+ up to 18 years) helps nurture dormant intuitive abilities in children.
Yes. We conduct online sessions for Utkarsha Yoga (8+ up to 13 years) and Medha Yoga (13+ up to 18 years). Intuition Process is available as an in-person program only.
The Intuition Process (5+ up to 18 years) is available offline/ in-person only in the Art of Living International Center, Bengaluru, at your nearest Art of Living Center, or other locations.
The mentors of Children & Teens programs are distinguished faculty members of the Art of Living with several years of outstanding track records. They are also experts in children and teens psychology. They have a perfect balance of expertise and love and care for youngsters.
Our programs are age specific and the child should have normal physical and mental health.
About The Art of Living
10,000+
centers worldwide
500
million lives transformed
180
countries
30,000+
teachers globally