About Utkarsha Yoga!
Children and teens are exposed to different situations nowadays. Peer pressure, social expectations, the fear of losing the rat race along with hormonal changes! Tender shoulders find it difficult to bear so much. More so when they are neither taught at home nor in schools how to deal with these tricky situations!
Welcome to Online Utkarsha Yoga Program! Here, our future generation learns how to handle emotions. How to learn effectively from the environment and how to communicate with it like a pro.
Learn from proficient trainers over a period of 3-4 days, online.
Research-backed designed Breath and Meditation Workshops for Children
| Emotional | Sociological | Physiological |
|---|---|---|
| Address shyness, learn to respect and develop leadership skills | Handle fear | Total physical growth: improved energy, memory, concentration |
| Individuality sets in by this age so they become more sensitive | Develop friendliness and positivity | Lung capacity improves |
| Learn to let go of pain and jealousy | Learn to empathize | Strong immunity |
| Metacognition: aware of their thoughts | Foundation for future | |
| Aggression reduces |
Recommended Reads
Adventures of an ‘unplugged’ parent
Interesting tips to know your child better and make them friends for life!!
5 Reasons Why Children Need to Meditate
Learn about the prominent effects of meditation on your child’s growth. A few prominent reasons are: improved emotional and social skills, channelizing the mind, and giving their 100%.
How to teach meditation to your kids
Let how to address your child’s resistance towards meditation process in this recommended read
Then to Now- A Paradigm Shift
| Go from | To |
|---|---|
| “Was less interested in studying due to fatigue.” | “Now I participate in every other dynamic activity including studying.” |
| “I didn’t know what to do with all my energy.” | “I am more focussed now.” |
| “Sometimes I used to behave aggressively.” | “Now I am calmer.” |
| “I used to feel dull.” | “Now I am more creative. Thanks to Utkarsha Yoga.” |
| “Earlier I used to catch cold easily.” | “My health is stable during seasonal changes.” |
Frequently Asked Questions
Regular practice of Sudarshan Kriya, pranayama, and yoga taught in the course will improve your child’s nervous system, respiratory system, and digestive system. It will increase their body’s need for proper nutrition, calm down their mind, and enhance their immunity at the same time.
From the first instance of practising Sudarshan Kriya and meditation, your child will experience a reduction in his aggression. With daily practice, his anger will reduce. He will start empathising with others.
Parents often complain that their child learns everything at home but forgets it while writing the exam. By practising the memory-enhancing breathing techniques taught in the course, your child will be able to remember more. Also, reduced stress levels after Sudarshan Kriya will help your child write their tests without unnecessary pressure.
Yes, your child will learn easy meditation, yoga, pranayama, and Sudarshan Kriya. Practising them will give the best results and transform your child’s persona. Doing all of this should take around 30-40 minutes. These practises are best if done on an empty stomach.
You can stay in touch with your child’s teacher and get all the best tips and tricks that you can implement to keep your child stress-free, joyful, and productive.
How The Art of Living Programs benefit CHILDREN
67% reported decrease in hyperactivity
29% reported increase in well being
69% reported decrease in emotional problems
22% reported increase in cognitive abilities
Register here for upcoming courses
4-day-workshop (2.5 hours/day)
| Program Date | Program Name | Course Info | Register |
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