What’s in it for you: Program Details
As the winter holidays are approaching, parents would start looking for the best options to keep their kids occupied to channelize their minds and thoughts in a better direction.
The Art of Living’s Winter Campaign for children and teens is exclusively designed to address a few challenges without losing smile and happiness.
Children get intimidated by fun activities and games. In our programs, your child will not only be a part of games and discussions, but will also build self-confidence, communication skills, nurture metacognition, and forge awareness for anxiety and anger management.
If you have children and teens between the age of 5-18 years, you can enroll them for the below programs according to their age.
Utkarsha Yoga (8+ to 13 years)
A 3-days online program that guides your child through engaging activities, breathing techniques, short meditations, and games to help them overcome shyness, reduce aggression, and handle fear.
Utkarsha Yoga Upgrade (8+ to 13 years)
A 3-days life skills program that can be done only after completing level 1 - level 2 helps your child to be more socially driven. They get more clarity of thoughts and learn about teamwork through fun games and lively discussions.
Medha Yoga Level 1 (13 to 18 years)
A 3-days online program that helps your teens handle negativity, develop awareness, and induce a sense of responsibility through a combination of deep meditations, breathing techniques, and fun yoga.
Medha Yoga Level 2 (13 to 18 years)
An advanced level 4-days online program, that can be done only after completing level 1 - level 2 helps teens develop an attitude of giving 100% and delving deep into action and reaction understanding.
Prajñā Yoga (5 to 18 years)
Prajñā Yoga is a powerful 2-days program that helps children and teens better their decision-making, communication skills and grasping power, through processes that easily tap children’s intuitive abilities.
Children and Parents Tell us That Our Workshops Have Considerably Improved Their Confidence, Focus, and Academic Performance. Here’s Some Proof:
“After Medha yoga and Prajñā Yoga, I have seen a lot of changes in my son’s behaviour. He has become a self-learner, mind maturity has increased, he takes more responsibilities, and many more.”
“My son was very active, enthusiastic, and very creative during the program. I observed a positive change in the behavior. He is very regular in doing Kriya now.”
“I have done Utkarsha, Medha & Prajñā Yoga. Each course is really unique & has helped me in several ways. Studies, thinking different, courage, fitness, and ability to handle my work and studies have improved”
Your Child will be in Good Hands
Our course facilitators and teachers go through 250+ hours of training and are certified to teach meditation and breathing techniques to children between the age of 5-18 years. Though they come from various backgrounds and professions (and around the globe!), they take care to conduct these programs with utmost responsibility, commitment, and discipline.
Here are some teacher profiles that you can go through - rest assured, your child will be in good hands.
Ms. Mala Sundareshan is a former India cricketer and faculty member with the Art of Living. Mala has taught thousands of children and teenagers the secret of the breath for the last 20 years. Her unwavering smile and enthusiasm are a source of inspiration for youngsters and adults alike.
Vennela has been an Art of Living youth programs teacher since 2002. Being naturally sensitive and receptive to children, she has extensively engaged with children and youth over the past many years, wearing many hats. She is the Associate Director for the Children & Teens programs in India, in addition to being a teacher’s trainer for the programs.
Meghavi has been an Art of Living faculty since 2005. She has brought transformation in the lives of more than taught more than 15,000 people through different Art Of Living Programs She has been instrumental in organizing large-scale Art of Living events with calm, poise, and effective leadership skills.
Rajendra Singh is a dynamic entrepreneur from Bihar.
His mission is to impart the teachings of Global Peace Leader Sri Sri Ravi Shankar - with this mission he has transformed the lives of thousands of individuals across the globe. With his rock-solid commitment, irrepressible sense of humour, and child-like enthusiasm, he strikes a special chord with one and all.
Shreya Chugh is a renowned spiritual teacher, who is the regional director of Art of living children and teens programs and a senior international trainer and faculty with the Art of Living Foundation. Shreya Chugh is like a finely cut diamond with multiple facets, each distinct yet collaborating to sparkle. People love her for her warmth, smile, and creative impulse.
Sanjay Gulabani has over 16 years of professional work experience in the IT field. He is also active on the social front, his main focus areas being education, healthcare, and political governance. He is an innovator of ideas, a strategic thinker, and learner from personal experiences with people and events. He has spearheaded and volunteered for many Art of Living projects and has been instrumental in teaching meditation to thousands of youths.
What you’ll get from the programs:
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How The Art of Living Programs benefit CHILDREN
67% reported decrease in hyperactivity
29% reported increase in well being
69% reported decrease in emotional problems
22% reported increase in cognitive abilities