Medha Yoga helps teens be stress-free, happy, and focused go-getters with powerful breathing techniques like Sudarshan KriyaTM and meditation. Tips around topics like academics, peer pressure, and self-esteem are shared with teens to achieve their full potential. With interactive exercises and games, children develop skills like teamwork and cooperation. They learn to socialize with a sense of belongingness in the fun and engaging environment of the program. In short, they learn how to succeed and be happy without being overly stressed.
Then to Now
A Paradigm Shift
Go From
To
“My child is under-confident.”
“He makes his own decisions more confidently now.”
“My child feels we don’t understand her.”
“We are holding more meaningful conversations with her now.”
“My child is very shy.”
“He is now able to socialize.”
“My child gets irritated easily.”
“She is calmer and able to let go of trivial issues.”
Q. How will this program help improve my teen's studies and health?
In Medha Yoga, your teen will learn
Relaxing meditations
Rejuvenating breathing exercises
One of the most powerful breathing exercises in the world - Sudarshan KriyaTM
Regular practice of these techniques will
Help manage stress
Improve blood circulation
Manage their emotions
Enhance their clarity and concentration.
Q. My teen and I don't agree on anything. Will the processes in this workshop improve our relationship?
Besides meditation and Sudarshan KriyaTM, your child will learn many skill-building exercises that enhance their sensitivity and life skills. It will
Make children more responsible
Improve their communication skills
Help them be more empathetic
Q. Will the practices taught in the course take away from the time they have to devote to their studies?
Your child requires only 30 mins each day to practice the processes. The processes taught in the Medha Yoga workshop in turn will enhance teens’ efficiency in studies. Along with enriching and reducing their study time, it will make them happier and relaxed.
Q. My child is conscious about body image. Can this course help?
The exercises taught in Medha Yoga Level 1 will make your teen feel more confident, empowered, and acceptable towards their body. Moreover, there are processes in the workshop that will help them understand body intimacy and changes in a positive manner.
Q. My child is conscious about body image. Can this course help?
The exercises taught in Medha Yoga will make your teen feel more confident, empowered and acceptable towards their body. Moreover, there are processes in the workshop that will help them understand body intimacy and changes in a positive manner.
Q. Will the Medha Yoga expert help my teen with their career choices?
The teacher will guide you and your teen in making such choices. Moreover, the processes and techniques are designed to enhance your teen’s mental clarity and communication skills so that they can confidently accumulate all viewpoints and information and then make an informed decision. Also, they become confident enough to pursue their choice and be successful.
