Is Your Meditation Effortless, Enjoyable and Effective?

Art of Meditation (Sahaj Samadhi Meditation):
  • Experience Deep Inner Peace—the State of Samadhi
  • Increase Self-Awareness, Clarity, and Creativity
  • Become Fully Proficient in Just a Few Hours

Find a Course Near You

How Can Something Effortless Be So Effective?

Watch this short video to find out how it works.

Though it involves no effort, this ancient and rare type of meditation brings a profound effect.

Commonly reported benefits include:
  • Mental Clarity
  • Increased Energy
  • Better Physical Health
  • Improved Relationships
  • Greater Peace of Mind

Connect to the Source

The Sahaj Samadhi Meditation Course trains your conscious mind to experience the silent depths of your own nature.

In Sanskrit, Sahaj means effortless. Samadhi is meditation - a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence, and creative power and a place of infinite peace and tranquility

The practice of Sahaj Samadhi Meditation brings these qualities of increased energy, clarity, joy, and deep inner peace into our daily experience.

“People search for joy everywhere not knowing that the Self is the source of all joy.”


Easy to Learn

Sahaj Samadhi Meditation is natural and effortless. Both mind and body relax into a state of deep and profound restfulness in which deeply rooted stresses dissolve and the experience of one’s own infinite potential for peace joy and creativity is unfolded.

Anyone can learn, and become fully proficient, in just a few hours of training.

The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.

Course Format

Expert Training with Lifetime Support Ensures You an Effective Meditation

Personalized Instruction

Get personal instruction
from a certified teacher.

Lifetime Support

Get expert input on your questions about
meditation for the rest of your life!

Group Sessions

Personal Instruction is followed by
small-group practice and training.

Keep Learning

Local and online refresher sessions
help you build a solid practice.

“Sahaj Samadhi is helping me to feel calmer and less anxious, but best of all it has helped me to wake up early in the mornings feeling more relaxed, productive and happier. Also, things are smoother at work.

- Manu

“My meditation is my time for myself, where I can let go and just be. And when I’m done, I feel rested, refreshed, joyful and peaceful... ready to take on all of life’s demands. Meditation has really helped me lower my stress and anxiety levels and have given me the ability to laugh even in times of crisis.”

- Soham, Commercial Real Estate Broker

How Is It Different from Mindfulness, Concentration or Guided Meditation?

Unlike guided meditation, Sahaj Samadhi does not require accessories nor any guidance once learned. And, generally, it takes you to a much quieter and deeper place as well.

Sahaj Samadhi means “effortless meditation.” It does not require controlling the mind like concentration meditations, nor does it require vigilant observation of thoughts and emotion like mindfulness meditation. Thus, it has been found to be easier and quicker to learn than mindfulness or concentration which require mental effort and take a longer time to master.

As Taught By

Gurudev Sri Sri Ravi Shankar

World-Renowned Humanitarian and Spiritual Leader

Sahaj Samadhi Meditation is only taught by teachers who have been personally certified by Gurudev Sri Sri Ravi Shankar. This meditation comes from a tradition that is thousands of years old and has been preserved in its purity so that you will have the clearest experience of meditation.


Gurudev describes how Sahaj Samadhi Meditation is a rare combination of simplicity with depth, and how meditation has been passed down by a series of teachers for thousands of years, maintaining its authenticity while becoming much more accessible.

“In Samadhi, that very deep state of meditation, you are given energy and long-lasting bliss. It carries you higher and higher until your very presence radiates love.”

Gurudev Sri Sri Ravi Shankar

Founder of the Art of Living Foundation and Creator of Sahaj Samadhi Meditation

After taking the Sahaj course, I feel an overall improvement in my energy although I sleep much less than I used to. I’m also more present for the everyday moments of my life and in my relationships with friends and family. I find that I’ve become a lot calmer and less reactive to events that bothered me before and have even noticed an increase in my creativity.”

- Raphael, Branding and Marketing