Joga

Mėnulio pasveikinimas

Čandra namaskar

Mėnulio (Čandra) Pasveikinimo (Namaskar) praktika yra Surja Namaskar (Saulės pasveikinimo) atspindys, kaip mėnulis neturi savo šviesos, bet atspindi saulės šviesą. Asanų seka yra ta pati kaip Surja Namaskar išskyrus, kad Ardha Čandrasana yra atliekama po Ašva Sančalanasana. Čandra Namaskar yra geriausia praktikuojama naktį, ypatingai, kai matomas mėnulis. Praktikuodami naktį, įsitikinkite, kad skrandis tuščias.

Čandra namaskar Nauda

Čandra Namaskar padeda tau praleisti mėnulio energiją, kuri turi vėsią, atpalaiduojančią ir kūrybišką savybes. Čandra Namaskar taip pat sustiprina nugarkaulį, kelio sausgysles, ir kojų nugarinę dalį; sustiprina kojų, rankų, nugaros ir pilvo raumenis. Kaip visos kitos jogos praktikos, svarbu, kad išmoktum Čandra Namaskar tinkamai prižiūrimas ir vedamas. Žemiau pateikta Asanų seka

Below is the sequence of Asanas

Pranam Asana (Prayer pose)
Stand straight with feet together. Bring the palms together in the prayer position.

Hasta Utthan asana (Raised arms pose)
Breathing in, bring the arms forward and up,stretching as high as possible. Gently arch the back by pushing the arms back and the pelvis out in front. The elbows and knees are straight, and the head is in between the arms,chin pointing to the ceiling.

Padahast asana (Hand to foot pose)
Breathing out, bend forwards. Place the hands on the floor. Bend the knees. With the hands on the floor straighten the knees.

Ashwa Sanchalanasana (Equestrian pose)
Push the right leg as far back as possible; right knee on the floor, sole facing the ceiling. Look up.

Danda asana (Stick pose)
Holding the breath, push the left leg back. Bring the body into a straight line,keeping knees straight.

Shishu Asana (Child pose)
Breathe out and pull back. Take the hips to heels,forehead towards the knees and hands firmly on the ground in front. Stretch.

Ashtanga Namaskara (Salute with eight parts or points)
Move forwards, keeping the chin close to the ground. Your chin, chest,palms of your hand (on either side of the chest), knees, and toes touch the floor. Raise your posterior.

Bhujang Asana (Cobra pose)
Breathing in, go into the Cobra position. Hands under the shoulders,elbows close to the body,heels together. Press the pelvis to the ground and lift up Focus on the bending at upper back.

Parvat Asana (Mountain pose)
Breathing out, come up on hands and feet in an inverted ‘V’ position. Push back with arms and hips; try to get heels on the ground.

Ashwa Sanchalan Asana (Equestrian pose)
Breathing in, bring the right foot forward. Looking up,keep left knee on the ground and left foot facing the ceiling.

Padahast asana (Hand to foot pose)
Breathing out, bring the left foot alongside the right.

Hasta Utthan asana (Raised arms pose)
Breathing in, come up to standing position, stretching the arms straight up and back, push the pelvis out to the front.