Improve Your Quality of Life

You knew that the rythms of breath? 

Did you know that the rhythms of breathing are connected to our emotions?

Yes, that’s right!

When you are happy, your breathing has one rhythm, while when you are angry, that rhythm changes — it becomes a little faster. The same thing happens when you are sad or depressed.

The problem is that you may not have realized the power your breath has. Once you learn to control it, you can manage your emotions better.

Especially those negative emotions that keep you from moving forward.

Discover the power and secrets of your own breath.

SANYAM 1

Lo que puede cambiar cuando profundizas en tu práctica

Duration

3 days, 3 hours/day

Mode

Online or in-person

Requirements

Art of Living Course Part 1

Fee

325 EUR (Student 225 EUR, 3 Repeater 95 EUR)

Duration

3 days, 3 hours/day

Mode

Online or in-person

Requirements

Art of Living Course Part 1

Fee

325 EUR (Student 225 EUR, 3 Repeater 95 EUR)

SANYAM 1

Lo que puede cambiar cuando profundizas en tu práctica

3x increase 

In deep rest and improvement of sleep quality.

3x increase 

In deep rest and improvement of sleep quality.

3x increase 

In deep rest and improvement of sleep quality.

3x increase 

In deep rest and improvement of sleep quality.

Outline of Hourglass icon in purple color

Duration

3 days, 3 hours/day

Outline of check mark inside a circle in purple color

Mode

Online or in-person

Requirements

Art of Living Course Part 1

Fee

325 EUR (Student 225 EUR, 3 Repeater 95 EUR)

We are backed by over 100 scientific studies and covered in top media publications 

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Upcoming Dates 

The Art of Living Part 1 Course

Millions of people have already benefited 

Frequently asked questions

Can anyone enroll for the Sanyam Program?

The Sanyam program is open for practitioners who have fulfilled the following pre-requisites: 

  • 1 Art of Living Part 2 / Silence Program and Sahaj Samadhi meditation course.
  • Should have listened Patanjali Yoga Sutras and must be following Yamas & Niyamas.
  • Is physically fit to complete 5 rounds of Padmasadhana daily during the program.
  • Ladies whose menstrual cycle is likely to fall during the program time are advised not to enroll.

Do you need to consult with a doctor before enrolling for the Sanyam Program?

If you fulfil the pre-requisites, you do not need to consult a doctor before enrolling in the Sanyam Program. However, if you suffer from health conditions or are a woman whose menstrual cycle will fall during the program, it is best to speak with a doctor before enrolling.

Are there scholarships for the Sanyam Program?

No, at present, we do not offer any scholarships for the Sanyam Program. 

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THE FOUNDER OF THE ART OF LIVING

Gurudev 
Sri Sri Ravi Shankar

Gurudev is a world-renowned spiritual and humanitarian leader. He has spearheaded an unprecedented global movement for a stress- and violence-free society.

His teachings have transformed millions of people in over 180 countries through breathwork, meditation, and yoga.

THE ART OF LIVING

Organization impact in numbers

45 years

of service

182 countries

in over 10,000 cities

40,000+

instructors

1 billion

people reached