Know Your Child - Online
24 jul, 2025
Don’t Settle for Happy-ish
Vind de bron van geluk in jezelf
En ervaar je innerlijke vrijheid
Een mix van yoga, ademhalingsoefeningen, meditatie en praktische wijsheid in het Art of Living Happiness Programma.
Time:
Thu : 07:30 PM - 09:15 PM
Locatie:
Online
Inschrijfgeld:
well well well
well well well
Regular : € 25,00
teacher:
Silvia Fauth
contact:
Silvia Fauth, 0642908976, silvia.fauth@aofl.nl
Course language(s):
Translations available:
DUTCH
contact:
Silvia Fauth, 0642908976, silvia.fauth@aofl.nl
cursus nummer:
NLC1002232
ABOUT THE HAPPINESS PROGRAM
Be the best you
Practical Tools for Better Living
Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.
Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.
One Weekend, A Lifetime of Possibilities
Learn Practices for a Lifetime
It’s just one weekend, but the scope of possibilities are endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations.
It’s just one weekend, but the scope of possibilities are endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations.
Connect from the heart
Form Deeper Relationships
This program is about connection in action - harmonizing your body, breath and mind; connecting with yourself and others at a deeper level.
This program is about connection in action - harmonizing your body, breath and mind; connecting with yourself and others at a deeper level.
Workshop Contents
The Art of Living Happiness Program spans a few hour daily, over five consecutive days.
Secrets of the Breath
The heart of the program are a series of take-home yogic breathing techniques that quickly clean out your stress and raise your energy, bringing you back to a clear and positive state of mind.
Scientifically Backed Results
The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Lifetime access to weekly practice groups and a global spiritual community
Included with your Happiness Program fee, is lifetime access to weekly Follow-up Practice Groups (Sudarshan Kriya) that you can join at no cost in over 10,000 Art of Living centers around the world. Bet you can’t find a yoga studio or health club that offers that kind of deal!
Connect with a community of healthy, positive people supporting you to live your best life, deepen the breathing practices and knowledge from the course.
Reviews and Media
Broody H.
San Jose, CA
friends
28 reviews
9/17/2012The most game-changing thing I have done in my life. I feel like a new person. I'm calmer, more centered and more present in all situations.
Swati C.
San Jose, CA
1 friends
2 reviews
4/7/2015I feel it was one of the best decision I made in my life to go for the happiness program. I meditate regularly but doing Sudarshan Kriya further helps to go in to the deep relaxing stage.
Rahul G.
North San Jose, San Jose, CA
9 friends
2 reviews
10/17/2014I never felt so relaxed in ages.
Kimberly F.
Manhattan, NY
1304 friends
373 reviews
4/13/2012The best money I ever spent
Vineet A.
Jersey City, NJ
0 friends
2 reviews
10/10/2012A great place to find some much-needed solace and peace in our fast moving lives. The instructors are very caring and they take personal interest in each person. Highly recommended.
S K.
Los Angeles, CA
2 friends
27 reviews
6/20/2010Greater clarity and focus, practical pointers and the ability to "re-charge on the spot" are just some of the very few lifelong lessons that I took away from it.
mr k k.
Round Rock, TX
14 friends
13 reviews
6/17/2013The course changed the way I look at life!
Ala S.
Los Angeles, CA
6 friends
1 reviews
10/16/2011Learning the breathing techniques, the knowledge, meeting loving, smiling people... I cannot even imagine my life without these! Eternally thankful!
RESEARCH
Research on Sudarshan Kriya™
Discover the power of Art of Living's breathing exercises
60 independent studies on Sudarshan Kriya & related practices (SK&P)
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 60 independent studies conducted on four continents and published in peer-reviewed journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya, and related breathing exercises taught on the Art of Living Happiness Program.
Research Result Highlights
WHAT PARTICIPANTS SHARED
Helping People Thrive
Valerie S
“I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled.”
Vera P
“I’ve learned from the course to be happy exactly where I’m at this point in time. I can feel the lightness and the shine in myself-just free and calm.”
John S
“The breathing techniques that I learned, particularly the Kriya. I found very calming and very relaxing and something I hope to incorporate into my daily life.”
Know Your Child - Online
24 jul, 2025
Time:
Thu : 07:30 PM - 09:15 PM
Locatie:
Online
Inschrijfgeld:
well well well
well well well
Regular : € 25,00
teacher:
Silvia Fauth
contact:
Silvia Fauth, 0642908976, silvia.fauth@aofl.nl
Course language(s):
Translations available:
DUTCH
contact:
Silvia Fauth, 0642908976, silvia.fauth@aofl.nl
cursus nummer:
NLC1002232
Let op:
The workshop is for caregivers with kids till 12 years old. It is inetarctive workshop