What is Meditation?

Meditation is that which gives you deep rest.

The rest in meditation is said to be deeper than deep. The benefits of meditation are manifold. A calm mind, good concentration, clarity of perception, improvement in communication, inner strength, and relaxation are all natural results of meditating regularly. In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. Meditation holds the power to unconditional happiness and peace of mind.

Meditation for beginners


Sahaj Samadhi Meditation

Effortless, enjoyable and effective

This mantra-based meditation technique makes meditation easy. It uses a subtle sound (mantra) that effortlessly allows the conscious mind to settle down, letting go of tension and stress and centering itself in the present moment.

Art of Silence Meditation Retreat

Total rest for the mind, body, and soul

Go beyond your usually active mind and experience peace and renewed vitality through uniquely powerful guided meditations, yoga, and an experience of silence. This graduate-level program is the ideal vacation for the body, mind, and spirit.

Guided meditation

It can be hard to meditate on your own if you haven't learned a technique or have someone to guide you. Sri Sri Ravi Shankar, the founder of the Art of Living, has introduced meditation to millions of people worldwide.

Starting today, experience the benefits of meditation with these free online guided meditations >>