In the Patanjali Yogasutras, the great sage Patanjali expounds on the eight limbs of Yoga. These include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana and Dhyan or Samadhi.
The first seven limbs are a preparation for the last limb – meditation.
According to Patanjali, the ripples in the mind should get settled before meditation happens. Yet our routine activities are enough to create a legion of thoughts in our mind. These thoughts come like a train of waves that prevent our mind from settling down and going deep within; sometimes a gentle guidance is of great assistance.
These guided meditations in Gurudev Sri Sri Ravi Shankar’s voice are a great solution to calm and rest our minds.
Feeling stressed and frustrated? Let your mind settle down in the hustle bustle of the day and de-stress yourself with this guided meditation.
Feeling irritated and agitated? Take the edge off by transforming your emotions with the help of this guided meditation for relaxation.
Are you feeling tired and drained even after a good sleep? Revitalize yourself with this guided meditation for sleep.
Discover joy and contentment within yourself and your relationships and also boost your creativity with this guided meditation.
How is Meditation helpful?
Whether you are new to meditation, out of practice or a regular meditator, guided meditation can help you feel calm, happy, active and energetic effortlessly.
All you need to do is sit with your eyes closed and let the voice in the meditation take over to guide you through a peaceful 20 minutes of guided meditation.