Regular practice of the Sudarshan Kriya has helped many people overcome health disorders.

“Two years ago, I had been suffering from chronic appendicitis and was asked to undergo surgery. Ever since my Kriya practice, I no longer have this pain.”

Muthu (Senior Principal Engineer), India

“I had been suffering from arthritis for two years and was on strong pain killers. When I first did the Sudarshan Kriya, I felt blood circulating through every part of my body and the pain from my fingers started disappearing. I felt very light and relaxed. Gradually, my medicine dosage too disappeared.”

Jaya Doultani

“I was diagnosed with thrombocytopenia, an auto-immune disease. Being a registered nurse, I understood my diagnosis to be a death sentence. At this time, I came across the teachings of His Holiness Gurudev Sri Sri Ravi Shankar. I learned the Art of Living program and began feeling improvement. I survived surgery. I understand being cured of thrombocytopenia is considered a medical miracle. I am forever grateful.”


“Soon after I began daily practice of the Art of Living techniques in April 1996, I began noticing improvements in both my physical and mental health. My blood pressure dropped from borderline high to normal. My eight years’ requirement for Immune Globulin (IVIG) every three weeks dropped to every four weeks, my platelets remain at their highest level since diagnosis, and I shed a 40-year stress-induced habit of nail biting without any conscious effort. I am convinced that my good health since then is due largely to my learning and continuing to practice these techniques.”

Robert R., AIDS Service Organization Director

Watch: Quit smoking with Sudarshan Kriya - video