Sudarshan Kriya - Experiences

From some of the largest slums in Asia, to a multi-billion corporate house in the United States to a little school in a European hamlet and a trauma relief camp in a war torn country: the Sudarshan Kriya has touched the lives of many, many people.

In the past 29 years, millions are testimony to the numerous and varied benefits of this simple, rhythmic breath technique. The Sudarshan Kriya’s uniqueness is its universality and pluralism: it provides the tools of better living for people from different backgrounds, faiths, ideologies, and age groups. The secret lies in its foundation: the Sudarshan Kriya does not address a small identity of philosophy, gender or nationality but it works at the level of the consciousness.

With daily practice, the Sudarshan Kriya unlocks the different layers of an individual’s persona. A happy, holistic individual is a natural outcome.