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Why do you allow singing during silence?
Singing in some strange way brings certain calmness to the mind. There are courses where we don’t sing and we go into deeper silence. That is in an advanced stage. This is the beginning, where you are just keeping silence for three to four days. In th ... -
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Jai Gurudev Guruji. What is moun and how to follow it? What are things that we should avoid during moun?
Moun means silence. You are mixing English and Hindi. How to be in silence? First, by not talking and second is antar moun, quieting the mind. For that when you sit in an advanced course a number dharanas or pratyahara are given. A number of tec ...