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Yoga and the Mind
All is well, when the mind feels well. Hence in yoga, great importance is given to the wellness of the mind. Regular practice of yoga, benefits the mind in the following ways: Yoga increases peace of mind Yoga improves alertness and clarity Yoga increases ... -
Yoga for Seekers
Padmasadhana A yoga seeker (sadhak) needs the right direction to progress on the path. One such invaluable tool to deepen a yoga seeker’s practice is Padmasadhana. Padmasadhana is a beautiful package of Yoga asanas, pranayamas, and meditation, that enable ... -
Yoga After Meals
After meals Vajrasana is good as it aids digestion. Yoga can be practiced 3 hours after a full mean, 2 hours after a medium meal or 1 hour after a fruit. ... -
Yoga Before Meals
All these Asanas can be done before meals Marjrasan Shishuasan (Child posture) Konasan Katichakrasan Utkatasan Chakkichalana (Grindingasan) Paschimotanasan Ardh Salbhasan Purn Salbhasan Bhujangasan Viprit Salbhsan Dhanurasan Naukasan Uttanpadasana Setuban ... -
Yoga for Detoxification
There are many asanas that specifically remove toxins, and other wastes from the body. Get started with these asanas and pranayamas. Neck Rotation Shoulder Rotation Kapalbhati Pranayama Pawan Mukta Asana Setu Banda asana (Bridge pose) Neck Rotation Steps: ... -
Yoga for Knees
Your knees are hard-working shock absorbers. Yoga helps to keep knees healthy and strong by lengthening and strengthening the surrounding thigh and calf muscles, thus helping to ease the pressure on the knees. Injuries and knee problems are often due to m ... -
Tour Schedule- May 2- May 29, 2011
Tour Schedule Date: 1 May 2011 to 28 May 2011 Location Information: Art of Living International Center Bangalore KA IN ... -
Tour Schedule- Mar 21- Mar 26, 2011
Tour Schedule Date: 20 Mar 2011 to 25 Mar 2011 Location Information: Himachal Pradesh HP IN ... -
Tour Schedule- Mar 17 2011
Tour Schedule Date: 16 Mar 2011 Location Information: Government College for Women(IC College), Rohtak HR IN MAHA SATSANG ... -
Tour Schedule- Mar 16- Mar 19, 2011
Tour Schedule Date: 15 Mar 2011 to 18 Mar 2011 Location Information: Savitri Lawns, Karnal HR IN ADVANCE MEDITATION COURSE IN GURUJI’S PRESENCE WITH RISHI VIDYADHAR JI ...