Sri Sri Yoga is a holistic way of energizing and integrating your mind, body and spirit. This ancient knowledge made applicable for modern times can be easily added to your daily routine resulting in a lasting experience of your true inner power and overall well being.
The practice of yoga has been known for centuries to produce benefits in the areas of heath, mental clarity and spiritual connection. Sri Sri Yoga not only offers the benefits of traditional asanas (postures), but pranayamas (breathing techniques) and special meditations as well.
During the Sri Sri Yoga course that is taught in 10 hours usually spread over 4-6 days, certified teachers will train you to successfully practice these techniques at home so that every facet of your life will continue to improve.
This course is ideal for all levels of yoga enthusiasts from absolute beginners to advanced practitioners.
Sri Sri Yoga makes it easy for us to move beyond the level of the physical body and sharpen our sensitivity and awareness of subtler levels of existence. It is in this manner that we cultivate a healthy, happy and harmonious lifestyle.
"Yoga takes you close to your true nature. Yoga with its techniques helps you to harmonize with nature. Peace is our very nature, and yoga leads you to inner peace." -- Gurudev Sri Sri Ravi Shankar, Founder of the Art of Living Foundation
Strengthens and revitalizes internal organs
Improves digestion, circulation and immunity
Reduces Stress and calms the mind
Better posture and body alignment
Yoga is often considered as just the physical exercises, but this is just a beginning - physical exercise is just one part of it. Next comes the breath and the mind.
Sri Sri Yoga combines yoga essentials- breathing techniques, stretching and postures, meditation and relaxation, and yogic knowledge.
On a physical level, Yogic exercises strengthen, lengthen and replenish muscle tissues, which helps hold bones and align the whole body. Holding postures burns fat and reduces cholesterol.
Yogic breathing brings more oxygen to the heart and nourishes the whole system. The breath work also aids in reducing toxin levels in the body by expelling unwanted stresses.
Low-impact yoga for improved health and increased flexibility
"The combination of yoga and meditation made my mind and body feel more relaxed with a sense of completion. The knowledge given on yoga and how to deal with mind through body was amazing to learn which I did not expect to learn during the course.
-- Pooja, Santa Clara, CA
"I was able to sleep better and noticed that I was more productive and alert during the day. The course gave me a better understanding of what yoga is all about – not just asana. " -- Karen, Long Island
"I have knee problems but after the course my knee felt better and less stiff. The instructions were great both in knowledge and style. I love that I could incorporate these sequences of postures in my home practice." -- Emmett, Atlanta, GA