Question & Answers with Sri Sri Ravi Shankar
Sri Sri Ravi Shankar:
We definitely need to adopt certain things from Ayurveda. When there is a stomach disorder, lots of thoughts disturb us. When vatta or pitta in the body gets imbalanced, too many thoughts arise in mind. There is Triphala (an Ayurvedic tablet) which balances the three imbalances in body. It is good to take Triphala for one– two months. You can take one–two tablets or one spoon of Triphala churna before going to bed. It increases energy levels in the body. Vitamin C also provides you immunity. Sometimes allopathic doctors prescribe medicines for 15 – 20 days for stomach disorders and that adversely affects the liver and body. There is Devati which you can take. It is very effective in curing fever also. Ayurveda has this specialty of correcting disorders and diseases without any side effects. And hence we should adopt Ayurveda. All these are home remedies and one should keep this with oneself. And if at some time some disease prolongs then one should definitely consult doctor.Sri Sri Ravi Shankar:
Without dispassion, sadhana (spiritual practices) won’t work. When mind is caught up in entanglements then sadhana is not possible. Once dispassion is there, sadhana becomes very simple. Also with sadhana the mind is cleansed and dispassion arises.Sri Sri Ravi Shankar:
Smile and Serve. Smile at everybody and serve all.Sri Sri Ravi Shankar:
Certain things you should take for granted. You should feel that you are connected. Are you connected to air? Do you say, again and again, is there air around me? Am I breathing or not? Is there air around me? My dear, there is! Is there a sun in the universe? There is! I don’t see the sun. If there is no sun, the earth would not exist. If it is not visible now, it is visible another six hours later. Or eight hours later - it will come to the horizon. In Norway, you’ll not see the sun for two months. That doesn’t mean it has disappeared from the surface of the planet. Similarly, your connection, your love is always there. Sometimes you feel it. When a cool wind blows on a hot summer’s day, it gives you certain elevation. It gives you a contrast. You were not connected, suddenly you feel connected. So this feeling of being connected often happens in contrast. Especially when you didn’t feel connected, suddenly you feel the connection, you feel that contrast.For knowledge, you have to have the opposites. When you don’t feel the connection, know that you are already connected. Don’t look for it. You see what I am saying? Okay. Move away from all the principles of the Art of Living. Drop your pranayama, meditation, singing, everything for one week, 10 days. Then you will see. You will feel the thirst. All this knowledge will pop up in your life time and again. Wisdom once learnt remains with you like a solid rock. You can’t get away from wisdom. Still try to get out of it for sometime and see. Then you’ll notice the connection. Sometimes astrologically, cosmologically, the sense of lack of enthusiasm, interest or spirituality or sort of dullness creeps in life. Vedic astrology speaks about a particular time in one's life where this could happen. But it is only for a short period of time. Especially they say, when the Jupiter is at the lowest energy, the spiritual energy in the world goes down and people become more gross. You don’t feel uplifted, elevated. But it’s only a short period of 11 months or even shorter. The Christian tradition speaks about the dark night of the soul where a spiritual seeker suddenly finds that all that he has been doing is useless or has not taken them any further. This type of a feeling had dawned in Mother Teresa also.
In Patanjali Yoga Sutras, it is explained how to overcome such obstacles in the path of Yoga. These are the nine obstacles you can get – doubts will come. Self doubt, doubt about the teacher, doubt about the knowledge, the path and then some or the other ailments come. You’ll be fine. When you want to do is some practice you’ll get cold, cough, fever, this and that. Some physical discomfort, disease or mental dullness can come over you. These sorts of nine different types of obstacles to get perfection are also part of the knowledge, part of the path. But no obstacles can stay forever. They all come for a short time and they go, they disappear. So don’t keep looking whether I am connected or not connected. When you feel a sort of vacuum, lack of love, lack of enthusiasm or the initial high or joy you felt suddenly disappearing somewhere, just smile and be centered. You will see this wind just blows and then the sun rises back again. The sun is always there. It will be visible just in the matter of time. In the same way, your connection with your Self, with the teacher, with the universe is all intact. It will just blossom once again.
Sri Sri Ravi Shankar:
You are spending time with me here. You take up some project and you will definitely get to spend time with me.Sri Sri Ravi Shankar:
Our likes and dislikes change so often! You like something and then dislike it and so on. Life should not be swayed away by likes and dislikes but well founded on commitment. You need some work to sustain your life. Any job that sustains your life, be committed to it and if you get something better, go for it.Sri Sri Ravi Shankar:
You know, feelings are like clouds. They are like the waves on the surface of the ocean. They arise, they come and they go. They change. We shouldn’t be bent too much by our feelings.Do you see what I am saying? Life moves with commitment, not just feelings. And love is a gift. You can't force anyone to feel love. Your wanting to feel love becomes a hindrance to feel love. Just relax. I have spoken about this in the Bhakti sutras. When you want love, that want itself is turning or delayinglove from manifesting.So all that you need to do is to let go and relax. You will see your nature is love. Love is always there. It will manifest when it should. Like the sun is always there but it comes at its own time. Yes?The sun doesn’t come up all the time though it is there twenty four hours. But it is in different places. In the same way, all the beautiful feelings in yourlife are there with you all the time. You can’t forcefully manifest them. They will manifest at different times in life. And that’s why be more relaxed and take them as they come. Yes?Sri Sri Ravi Shankar:
(After a pause) Got it? When you are waiting for an answer, what is waiting? The mind has already stopped. When you are astonished, the mind has stopped. When you are in laughter, or panic, or fear, or when you are in deep love, the mind has stopped. Time has stopped. There is an experience of timelessness. Have you experienced that timelessness? Just sit on the banks of the Ganges alone and watch the water flowing. Suddenly you feel it is a moment of eternity. Same way when you watch the sun rise or set, moon rising or setting or watch a child playing, a sudden spurt of energy comes from within you and the mind is already still. You don’t have to wait for this to happen sometime in the future. It is happening here and now.Sri Sri Ravi Shankar:
Vishala means broad, Akshi means vision. That which gives you broad vision is Vishalakshi.Sri Sri Ravi Shankar:
Satsang, meditation and pranayama is the best gift to you. Chanting mantras, doing pujas has its place. Don’t worry too much about it. Meditate and do a little puja. Don’t leave it out completely nor overdo it.