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Enlightenment is to realize that this reality itself is a dream
Patanjali Yoga Sutra Knowledge Sheet 36 Contd. from knowledge sheet 35 “Swapnanidrajnanalambanam va” swapna = dream; nidra = sleep; jnana = knowledge of; alambanam = meditating on, by knowing; va = or “The knowledge of dream or sleep can also awaken you.” ... -
Rhythms of Breath Calm the Mind
Patanjali Yoga Sutra Knowledge Sheet 32 Contd. from knowledge sheet 31 " Prachchardana vidharanabhyam va pranasya'' prachchardana = by splitting (expulsion); vidharanabhyam = by retention; va = optionally; pranasya = of breath "By spl ... -
Celebrating Motherhood with Yoga
Birth is not only about making babies. It’s about making mothers. Such is the feeling of Meghana Kalta, mother to a beautiful one-year-old daughter named Tarini, which signifies Goddess Durga. Here, Meghana shares with Shradha Sharma her experience of bei ... -
Keep your mind engaged in the thoughts of the enlightened
Patanjali Yoga Sutra Knowledge Sheet 35 Contd. from knowledge sheet 34 “Vitaragavishayamvachittam’’ vitaraga = beyond cravings; vishayam = objects; va = or; chittam = mind “That mind which is free from craving for objects blossoms fully.”- Patanjali Yoga ... -
Yoga for Pregnant Women
The practice of yoga can help you prepare your mind and body for labor and birth as this helps you focus, concentrate and keep you healthy. Doing Yoga Postures is a gentle way of keeping your body active and supple and minimize common pregnancy symptoms l ... -
Yoga during Pregnancy
This is the period when your body and mind are engaged in the creation of a new life. It can be a unique and valuable experience. Yoga can help you to have an easier, healthier pregnancy and delivery. Practice slowly and gently and the postures and breath ... -
Cat Stretch (Marjariasana)
Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari asana, or the cat stretch, incorporates the excellent feline stretch in the yoga workout. Marjari = Cat; Asana = Posture or Pose How To Do C ... -
Yoga for eyes: improve eyesight naturally
Many of the yogic poses/asana and exercises are aimed at improving the functioning of specific organs of the body. Yoga provides a series of eye exercises that improves the functioning of the eyes and helps to overcome various eye-related problems, such a ... -
Kapal Bhati Pranayama- Skull Shining Breathing Technique
Kapal = forehead; bhati = shining; pranayama = breathing technique Here’s a very powerful breathing exercise that not just helps you lose weight but also brings your entire system into a perfect balance. Importance of practicing Kapal Bhati Pranayama “Whe ... -
A-Z Reasons To Do Yoga
A- Adaptability Yoga makes me focused and energetic. The more flexible my body is, the suppler is my mind. This makes me more open to change, with an ability to adapt to situations. – Resha Desai Patel, Manager. B- Balance Yoga gives me the strength to st ...
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