Child Pose (Shishuasana)
Shishu= child; asana= pose Pronounced- shishuh-asanah Β How to do Child Pose (Shishuasana) Sit on your heels. Keeping...
Yoga Postures Lying On Stomach
Β Cobra Posture Β Β Superman Posture Β Β Locust Posture Β Β Bow Posture Β Learn yoga asanas and Experience yoga: Find...
5 Tips to Deepen Your Padma Sadhana
A very gentle yet deep yoga technique, Padma Sadhana, is experiencing...
Adho Mukha Svanasana - Downward Facing Dog Pose
Adho Mukha Svanasana (Downward facing dog pose) Adho β Forward;...
Corpse Pose (Shavasana)
Shava - Corpse; Asana - Pose The asana is pronounced as Shuh-vah-sana This yoga pose gets its name from the recumbent...
Cat Stretch (Marjariasana)
Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari...
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or PostureΒ ...
Moon Salutation - Chandra Namaskar
Moon Salutation (Chandra Namaskar) The practice of Moon Salutation...
Lying-down Body Twist (Natrajasana)
How to do Lying-down Body Twist (Natrajasana) Lie on your back with arms horizontally stretched out in line with...
10 Standing yoga asanas that increase strength & balance
Standing yoga asanas help build strength developing the leg muscles. They go a long way in burning fat, and shaping...
How to get your yoga postures correct?
Thumb rule for breathing right in yoga postures While getting...