Yoga

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  1. Surya Namaskar (Sun Salutation):12 poses to leaner you.

      Sun Salutation is said to be the complete body workout. Yoga experts say that doing 12 sets of Sun Salutation translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes! Sun Salutation is another example of how good things come in small ...
  2. 5 Signs of a Disturbed Mind

    Which one are you? 5 signs which indicate you are on the path "Dukha dourmanasyangamejayatva shwasaprashwasa vikshepasahabhuvaha'' Contd. from knowledge sheet 25 dukha = sorrow; dourmansya = bitterness; angamejayatva = body not listening to ...
  3. 10 food habits, the yoga way!

    Weight Loss is all about 20% working out & 80% of your food habits. Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises of a 45-50 hours’ work schedule. Although he is a fitness enthusiast, his hect ...
  4. Four types of Karma

    Patanjali Yoga Sutras- Knowledge Sheet 20 Contd. from knowledge sheet 19 There are four types of karmas (actions). Meritful action. Karma that gives you merits. You do good to somebody and they feel good about it and they thank you very much. They thank y ...
  5. Stop the emotional yo-yo with Yoga

    Often, when you sit to pause through a busy day, we can count the different moments we live throughout the day. The moments of being angry, being lost, being mad at someone, feeling lonely, lost and the laundry list doesn’t end here. Sometimes, it goes fr ...
  6. Lose Weight With Yoga

    Stretch and flex the whole body with yoga to stay in shape Often, we blame our genes for us being on the wrong side of the weighing scale, don't we? But give it a second thought and you will see that a lot is in our hands. This article gives you an i ...
  7. The self is the centre of the whole creation

    Everything in the world is dynamic and changes. Patanjali Yoga Sutra Knowledge Sheet 62 Contd. from knowledge sheet 61 “Prakcshakriycsthitishelam bhutendriyatmakam bhugapavargcrtham drushyam’’. This seen world is illuminating. It conveys you a message.  I ...
  8. The Whole World is Here for You to Enjoy

    There is nothing in the creation that is devoid of pain. Patanjali Yoga Sutra Knowledge Sheet 61 Contd. from knowledge sheet 60 “ Drashtri durshyayoho samyogo heya hetuhu ’ ’ (II S u tra 17) drashtri = seen; drushyayoho = the seen; samyogaha = becoming on ...
  9. Yoga tips for Hair-loss

    Bend your back to save those beautiful hair. Does combing your hair sends shivers down your spine? Try these yoga poses which can help to stop hair loss. However it’s very important for us to understand that yoga can help to prevent the condition at first ...
  10. Yoga: What is Yoga?

    Yoga relieves your body and mind from stress Yoga relieves your body and mind from stress Yoga benefits people of every age Yoga benefits people of every age Yoga sparks a new enthusiasm and happiness in life Yoga sparks a new enthusiasm and happiness in ...
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