Yoga FAQs

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  1. In which yoga posture should I sit for meditation?

    “If you want to stand on one leg and meditate, that is also fine," smiled Dinesh Ghodke, senior Art of Living teacher, when replying to this question. "You can meditate in any posture in which you feel comfortable and can hold steadily.” Surpris ...
  2. Ask Your Yoga Related Questions Right Now!

    For any kind of queries contact info@srisriyoga.in (for India), info@srisriyoga.org (for abroad). ...
  3. Q and A With Sri Sri

      Q: How do I silence my mind? Sri Sri: The Will to silence itself pays in many ways, meditation and Sudarshan Kriya help too! Q: What is spirituality and how can you incorporate spirituality in daily life? Spirit is Joy. Spirit is Love. Spirit is Enthusi ...
  4. FAQs on Yoga

      Q: How is The Art of Living's yoga different from yoga taught elsewhere? Yoga is not just an exercise, but it is a state of oneness. This state is achieved through many ways- asana, pranayama, meditation, service, devotion, and knowledge. Sri Sri Y ...
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