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    PROGRAMMES

    YOGA, THAT FEELS EASY, FEELS NATURAL AND FEELS GREAT!

    Join our live online Sri Sri Yoga Foundation Programme and discover the life-changing benefits of yoga without the pressure of walking into a studio for the first time.

    In these extraordinary times, we all need simple, flexible tools to stay healthy, centred and resilient. This at-home experience offers just that, a complete mind-body reset, guided in real time by expert instructors.

    Purple colored outline of a person performing yoga

    You’ll leave with a powerful, easy-to-follow practice you can integrate into your daily life - anytime, anywhere.

    Purple colored outline of a person performing yoga

    You’ll leave with a powerful, easy-to-follow practice you can integrate into your daily life - anytime, anywhere.

    What You’ll Experience:

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    Yoga made just for you.

    Whether you're looking to build strength, start a healthy habit or simply unwind, this practice meets you where you are.

    Stretch out tension, gain clarity and reconnect with yourself. You'll leave feeling energised, restored and more self-aware, with a personalised yoga sequence you can continue at home anytime you need, to reset and rebalance your mind and body.

    Course Content

    Sri Sri Foundation Yoga Programme - Fits Seamlessly Into Your Schedule

    Over just four days, with two-hour sessions each day, you’ll be introduced to the world of yoga in a way that’s both practical and transformative, equipping you with tools you can easily continue in your daily routine.

    What’s included:

    • Daily Live Sessions
    • Authentic Yoga
    • Expert Instructor
    • Demos with Q&As
    • Interactive Sessions
    • Takeaway Home Practice Sequence
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    What to Expect

    A Beginner to Intermediate Programme - Live Online or In-Person Experience authentic yoga guided by expert teachers from the Sri Sri School of Yoga.

    Strength & Stability - Yoga Postures (Asanas)

    Build strength, flexibility and poise through accessible yoga postures that tone muscles, support weight loss and boost overall vitality.

    Energy & Clarity - Breathwork (Pranayama)

    Learn powerful breathing techniques to recharge your energy, calm the nervous system and release stress naturally.

    Deep Rest - Meditation & Relaxation

    Let go completely with guided meditation and deep relaxation practices that quiet the mind and restore inner peace.

    Inner Insight - Yogic Wisdom

    Gain practical insights into the mind-body connection and learn how to live with greater ease, awareness and joy.

    Ready to take the Next Step in Your Yoga Journey?

    SRI SRI YOGA

    Deep Dive Retreat

    Go beyond the surface and immerse yourself in the deeper dimensions of Yoga

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    During this retreat you will:
     

    • Experience deep renewal, inside and out. Reclaim a genuine sense of inner tranquillity, vitality, mental clarity and peace - benefits that stay with you long after the retreat ends.
    • Strengthen and revitalise your body with Subtle Strengthening and Healing Contractions (SSHC) - a gentle yet powerful approach to relieve chronic tension and support deep healing.
    • Detox holistically with traditional yogic kriyas like Shankh Prakshalana (digestive cleanse) and Jala Neti (nasal purification) to clear blockages and renew energy.
    • Restore balance through a complete blend of asana, pranayama and meditation, daily practices that energise and calm the entire system.
    • Go beyond physical practice to explore the core teachings of yoga - unlocking inner stillness, clarity, and a more grounded way of living.

    Upcoming courses

    Our techniques are backed by over 100 scientific studies and covered in top media publications 

    Background image with a semi transparent swan on the left bottom
    Art of Living featured and recognized by CNN
    “Life Changing”
    Art of Living featured and recognized by Yoga Journal
    “May be the fastest-growing spiritual practice on the planet”
    Art of Living featured and recognized by Harvard Health Publishing
    “Show promise in providing relief for depression”
    Art of Living featured and recognized by The Washington Post
    “Like Fresh Air to Millions”

    What do participants say

    THE ART OF LIVING

    Our Reach in Numbers

    44 years

    of service

    180 countries

    in over 10,000 cities

    40,000+

    instructors

    800m+

    people reached

    Frequently Asked Questions

    How can I find a yoga class near me?

    Our yoga classes are available worldwide, both online and in-person. To find a session near you, simply use the Search Courses feature on our website. It’s the easiest way to explore upcoming yoga workshops and classes online and in your area.

    How long does the yoga course last?

    Our yoga courses are offered both online and in-person, typically spanning 4 to 5 days. During this time, you’ll learn foundational yoga asanas and breathing techniques specifically designed to benefit your body and mind.

    What are the requirements to register?

    The Sri Sri Yoga Foundations Programme is designed for beginner to intermediate yoga practitioners and is open to everyone - no prior experience is required.

    To enroll in the Sri Sri Yoga Deep Dive Retreat, completion of the Foundations Programme and the Art of Living Part 1 Course is a prerequisite. This ensures you're well-prepared for the deeper, more immersive practices explored in the retreat.

    Please ensure you are medically fit to participate in yoga. If in doubt, consult your physician before enrolling.

    THE FOUNDER OF THE ART OF LIVING

    Gurudev Sri Sri Ravi Shankar

    Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.      

    He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

    Ambassador of peace and humanitarian leader Gurudev Sri Sri Ravi Shankar