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    What is Sahaj Samadhi Meditation?

    In Sanskrit, Sahaj means “effortless,” and Samadhi refers to a state of deep, meditative absorption, where the mind becomes still, awareness expands and one experiences profound inner peace. At the heart of the practice is a personalised mantra, a sacred sound or vibration, carefully chosen and given by a trained teacher.

    The mantra effortlessly guides the mind inward, beyond the noise of thoughts and emotions, into a state of stillness and rest. As the mind settles and awareness deepens, a natural blossoming begins, of calm, clarity, energy and joy, flowing into every aspect of life. 

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    Benefits of Sahaj Samadhi Meditation 

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    Course Content

    SAHAJ SAMADHI MEDITATION

    In the Sahaj Samadhi Meditation workshop, you’ll:  

    Receive Your Personal Mantra: Your certified teacher will give you a unique, personalised mantra, a powerful tool you can use for life to effortlessly go deep within and experience inner calm.

    Master the Fundamentals of Meditation: Perfect for beginners and advanced meditators. This workshop covers the core principles and techniques of Sahaj Samadhi meditation. Learn how to build and sustain a meaningful daily practice with ease and clarity.

    Enjoy Lifetime Follow-Up Support: Your journey doesn't end with the workshop. You'll have ongoing access to follow-up sessions with your teacher and can get your questions answered anytime as your practice evolves.

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    Frequently Asked Questions

    How can I find a Sahaj Samadhi Course near me?

    Our meditation classes are offered worldwide, both online and in-person. Use the ‘Search Programmes’ feature on this website to find a workshop near you.

    What is the duration of the Sahaj Samadhi Meditation Course?

    You can learn Sahaj Samadhi Meditation in 3 days with 2 hours of live online sessions each day with a certified instructor.

    How is Sahaj Samadhi Meditation different from guided meditation?

    Guided meditations gently lead you with calming words and music. Sahaj Samadhi Meditation, however, uses a special mantra, a subtle, charged sound, to naturally take you to deeper states of calm and awareness.

    Once you learn this technique, you can meditate quietly on your own, needing only 20 minutes. With regular practice, you’ll begin to feel more peaceful and notice gentle improvements in your health, clarity and intuition.

    What if I’m not good at controlling my mind?

    That’s perfectly okay! Sahaj Samadhi Meditation doesn’t require you to control your mind at all. In fact, it’s designed to help you effortlessly relax and move beyond the constant chatter and mental restlessness. With your personalised mantra as a gentle guide, your mind naturally settles into calmness - no effort or control needed.

    What are the requirements to enrol?

    There are no prerequisites. All above 18 years of age are welcome!

    THE ART OF LIVING

    Our Reach in Numbers

    44 years

    of service

    180 countries

    in over 10,000 cities

    40,000+

    instructors

    800m+

    people reached

    THE FOUNDER OF THE ART OF LIVING

    Gurudev Sri Sri Ravi Shankar

    Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.      

    He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

    Ambassador of peace and humanitarian leader Gurudev Sri Sri Ravi Shankar