Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of anger, agitation, frustration...
Kapal = forehead; bhati = shining; pranayama = breathing technique
Here’s a very powerful breathing exercise that not just helps you lose weight but also brings your...
A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and...
“Breath is the link between the body and mind. If the mind is a kite the breath is the thread. The longer the thread, the higher the kite can go.” – Sri Sri Ravi Shankar
Benefits...
What is Yoga Breathing or Pranayama?
‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our...
¿Alguna vez has contado cuántas veces respiras en un minuto? La inhalación es el primer acto de la vida y la exhalación el último. Entremedio, durante toda nuestra vida...
