Yoga Before Meals

All these Asanas can be done before meals

• Marjrasan
• Shishuasan (Child posture)
• Konasan
• Katichakrasan
• Utkatasan
• Chakkichalana (Grindingasan)
• Paschimotanasan
• Ardh Salbhasan
• Purn Salbhasan
• Bhujangasan
• Viprit Salbhsan
• Dhanurasan
• Naukasan
• Uttanpadasana
• Setubandhasana
• Natrajasana
• Ardh Pavan Muktasan
• Purn Pavan Muktasan
• Tadasan
• Veerbhadrasana
• Vishnu Asana
• Parvatasan