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  1. Shoulder Stand (Sarvangasana)

    How to do Shoulder Stand (Sarvangasana) If you have had abnormal blood pressure, glaucoma, detached retina, chronic thyroid disorders, neck or shoulder injuries, consult your teacher and physician before doing the shoulder stand. Lie on your back. With on ...
  2. Lying-down Body Twist (Chakrasana)

    Lie on your back; feet together and hands relaxed by the sides. Bend your legs and place the feet on the floor, close to the buttocks, wider than the hips. Stretch the arms away from the body with the palms facing up. Gently bring both knees to the ground ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More