The Youth Empowerment Seminar (YES!)

The Youth Empowerment Seminar (YES!) is a dynamic and fun program that challenges teens to take responsibility for their life and provides a comprehensive set of practical tools for releasing stress, mastering emotions, and raising self-awareness. The program addresses:

  • Teens’ physical, mental, social, and emotional development
  • Breathing techniques to relieve stress and bring the mind into focus
  • Dynamic games and yoga
  • Practical knowledge to create awareness
  • Experiential processes to develop problem-solving strategies
  • Dynamic group discussions designed to help teens feel at ease in challenging situations, increase confidence, withstand criticism and peer pressure.