FEATURED IN
A Arte de Viver em Pernambuco conta com atividades e cursos regulares em Recife.
Cursos de técnicas de Respiração, Yoga e Meditação para crianças, adolescentes e adultos, encontros de meditações guiadas gratuitas abertas ao público e encontros regulares para todos que já fizeram os cursos introdutórios.
Atividades abertas ao público:
Meditação da Lua Cheia
Todos os meses os voluntários da Arte de Viver organizam a Meditação da Lua Cheia em dois locais simultâneos na cidade: no Parque da Jaqueira e na Praia de Boa Viagem.
Veja quando será a próxima no evento no facebook.
Meditações Guiadas
Todas as sextas, das 12h15 às 12h45, acontecem meditações gratuitas e abertas ao público na Yellow Idiomas, Av. Rio Branco, 243, Recife Antigo. Não é necessário experiência prévia nem inscrição, é só chegar para uma pausa relaxante antes do almoço.
Agenda de Cursos
Confira nossa agenda de cursos e programe-se para participar dos próximos.
Redes sociais
Atividades destinadas aos que já participaram de nossos cursos:
Satsang (com Sudarshan Kriya longo) no Rosarinho
Todas as quartas-feiras, às 20h, e aos domingos, às 9h30, na Vila Ananda. Rua Santos Dumont, n. 565, Rosarinho.
Para participar é necessário ter feito um dos cursos introdutórios: Curso Arte de Viver Parte 1, Yes! Plus ou Happiness Program.
Contribuição sugerida: R$ 5,00.
Satsang (com Sudarshan Kriya longo) em Boa Viagem
Todas as terças-feiras, às 20h, no Recife Tênis Clube. Rua Gonçalves Magalhães, n. 699, Imbiribeira.
Para participar é necessário ter feito um dos cursos introdutórios: Curso Arte de Viver Parte 1, Yes! Plus ou Happiness Program.
Contribuição sugerida: R$ 5,00.
OUR FLAGSHIP COURSE
The Happiness Program
Discover evidence-based technique that quickly reduce stress and make meditation effortless
Finally, get out of your rut, restore your vibrance and live your best life
studies
on The Happiness Program's breathing technique demonstrate a comprehensive range of benefits
Intro to The Happiness Program
In this hour-long experiential stress-buster session, you will have the opportunity to explore laws that govern the mind and how they impact our happiness, as well as experience the power of energizing breathing techniques and relaxing meditation.
LEARN TO MEDITATE
Sahaj Samadhi Meditation
Save yourself years of struggle.
Discover enjoyable, effortless and effective meditation.
All courses and events
| Program Date | Program Name | Address | Explore more |
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How The Art of Living is Changing Lives
“Life Changing”
“Classes that will school you in the art of inhaling"
“Art of Living may be the fastest growing spiritual practice on the planet”
“The Easy Breathing Technique That Can Lower Your Anxiety 44%”
“impressive results”
“Breathing is the New Yoga!”
“Like Fresh air for millions”
“Show promise in providing relief for depression”
Helping People Thrive
"After 90 days of doing this, I felt my stress was markedly reduced, and now I would not stop doing it, because I would not want to revert to the levels of stress I had at the time."
"I used to be so tense. I'd be getting so angry, shouting, screaming, pushing around to get my orders through. Now when I realize I'm getting tense I just breathe and I calm down. I realize that I'm much more focused and much more productive."
"About 30 days after doing the techniques very regularly, I just got so happy for no reason. And I hadn't experienced that in a long time."
"I have been looking for this for 15 years! The techniques are truly a gift. When I practice them regularly, I feel great no matter what has happened during the day."
"Within three days I started experiencing a deep shift within myself from anxiousness to peace, from sadness to joy. As each day progresses, I find myself more and more centered in the joy and clarity of a calm and peaceful existence."
"I felt a huge change in my whole body. After almost three years and nothing working, a simple breathing technique had just changed my life. I now feel amazing. I'm back to the old me and I see the world differently."
"I now have an internal sense of power."
Contact and Directions
Recife, Pernambuco
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