CLEANSE YOUR MIND, ONE BREATH AT A TIME

Sudarshan Kriya™ (SKY)

Join millions across the globe who practice SKY Breath: an easy daily reset to release stress, manage emotions, and find calm in life’s chaos.

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The impact of Sudarshan Kriya™ on the parasympathetic nervous system can balance brain chemistry.

Breathing is the new Yoga! 9 shortcuts to calm anxiety.

Breathing practices (called Sudarshan Kriya™ yoga) normalized anxiety

SKY Campus Happiness had the most success, with students showing improvement in all measured domains

including stress, depression, mental health, social connection, mindfulness, and positive emotion.

SUDARSHAN KRIYA™ (SKY)

The exclusive breathing technique of the Art of Living

DISCOVER SUDARSHAN KRIYA™
The Art of Living's proven technique for a renewed mind

Backed by global research, SKY Breath™ lowers stress, sharpens focus, and renews energy — bringing life to every breath.

Restores mental health

Improves brain function

Reduces insomnia

Lowers biochemical markers of stress

Optimizes immune function

Improves cardiovascular and respiratory function

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Image showing the research and impact of regular practice of Sudarshan Kriya

+100

Independent
Studies

of Sudarshan Kriya™ (SKY)

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ (SKY) and related breathing exercises taught on the Art of Living Happiness Program.

Deep Sleep Increases

218%

INCREASE in deep sleep

Well-Being Hormones Increase

50%

INCREASE serum Prolactin

Depression Decreases

70%

REMISSION RATE in depression in 1 month

Stress Hormones Decrease

56%

REDUCTION in serum cortisol

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ART OF LIVING HAPPINESS PROGRAM

Learn Sudarshan Kriya™: Learn how to effectively harness prana, the life force of your body that determines the state of your mind.

Yoga Beyond the Body: Practice specific yoga postures to boost your physical health, mental clarity, emotional stability and spiritual oneness.

Mechanics of Mind: Manifest your intentions better by learning how to still your mind and marshall your thoughts.

Guided Meditations: Dive deeply into powerful yet effortless guided meditations that will help you find your sea of zen.

Learn Sudarshan Kriya™ (SKY)

PARTICIPANT EXPERIENCES

What do learners say?

Sudarshan Kriya™ participant Testimonial and what benefitted them from the course

I used to be so tense. I'd be getting so angry, shouting, screaming, pushing around to get my orders through. Now when I realize I'm getting tense, I just breathe and I calm down. I realize that I'm much more focused and much more productive.

Mawahib Shaibani
Financial Advisor

About 30 days after doing the techniques very regularly, I just got so happy for no reason. And I hadn't experienced that in a long time.

Phillip Mertz
Investment Manager

I have been looking for this for 15 years! The techniques are truly a gift. When I practice them regularly, I feel great no matter what has happened during the day.

Charlotte Puls
Lawyer

Art of living happiness program for better breathing

I felt a huge change in my whole body. After almost three years and nothing working, a simple breathing technique had just changed my life. I now feel amazing. I'm back to the old me and I see the world differently.

Maddy King
Model

After 90 days of doing this, I felt my stress was markedly reduced, and now I would not stop doing it, because I would not want to revert to the levels of stress I had at the time.

Dr. Joe Rod
Cardiologist

“We need to do a cleansing process within ourselves. Sudarshan Kriya™ cleanses the system from within. Breathing has a great secret to offer.”

Gurudev Sri Sri Ravi Shankar
Creator of the Sudarshan Kriya™

EXPERIENCE LIFE IN EVERY BREATH

Harmonize Yor Body and Mind

Like the seasons and the rising sun, our body and mind are meant to flow in rhythm. But stress and strain can throw us off balance, leaving us drained.

Sudarshan Kriya™ restores that natural harmony—cleansing mental toxins, releasing stress, and unlocking the calm and energy already within you.

*To see the complete bibliographical reference of scientific research, click here.