CLOSE YOUR EYES TO SEE CLEARLY

Life moves fast. Peace shouldn’t feel rare.

Between work, family, and daily demands, it’s easy to feel stretched thin. Sahaj Samadhi gives you the reset your mind longs for: a practice that brings balance back, no matter how busy life gets.
 

Illustration of meditative posture in Sahaj Samadhi Meditation course

Stress doesn’t have to control your day. You can choose calm, clarity, and well-being starting now.

Illustration of meditative posture in Sahaj Samadhi Meditation course

Stress doesn’t have to control your day. You can choose calm, clarity, and well-being starting now.

Why choose Sahaj Samadhi Meditation?

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Strengthens Immune System

33% Increase in Immune Cell Count

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Reduces Stress Hormones

56.6% Decrease in Serum Cortisol

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Boosts Energy & Focus

218% Deep Sleep Increase

Course Content

ART OF MEDITATION (SAHAJ SAMADHI)

In Sanskrit, Sahaj means effortless. Samadhi is meditation: a natural state beyond waking, sleeping, and dreaming. It’s a space of infinite peace, creativity, and energy.

In this transformative workshop, you’ll:

Receive Your Personal Mantra: A one-of-a-kind meditation tool to guide you into deeper stillness.

Learn the Fundamentals: Build a strong foundation in meditation that enhances the effectiveness of your daily practice.

Access Lifetime Guidance: Enjoy ongoing follow-up sessions with your teacher for continued support.

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Duration

3 consecutive days,
2 hours per day

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Mode

Online or in-person

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Fee

 

We are backed by over 100 scientific studies and covered in top media publications: 

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Upcoming courses

PARTICIPANT EXPERIENCES

What do learners say?

Frequently Asked Questions

How can I find a sahaj meditation class near me?

Our meditation classes are conducted all over the world, both online and offline. You can use this website’s ‘Search Program’ functionality to find meditation workshops near you.

How long does the meditation class last?

The course lasts 6 hours, over 3 days (2 hours/day).

What are the requirements to enroll for the meditation program?

There are no prerequisites. All above 18 years of age are welcome!

44 years

of service

180 countries

in over 10,000 cities

40,000+

instructors

800m+

people reached

FOUNDER, THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.      

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

Meditate anytime, anywhere with a simple yet powerful technique