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    BREATHE YOUR WAY TO PEACE

    Say Goodbye to Stress and Anxiety

    Stress doesn’t have to be your baseline. Anxiety doesn’t have to run the show. With the right tools, living becomes lighter: an adventure where you call the shots. Through the power of breath and meditation, you’ll discover how to meet life’s challenges with ease, not struggle.

    About the Introductory Workshop

    CONTROL YOUR BREATH, CONTROL YOUR EMOTIONS

    This workshop is your first taste of how conscious, guided breathing can transform your day. Before you step into the full Art of Living Happiness Program, you’ll experience for yourself:

    • A guided meditation that brings you into deep stillness and peace
    • Practical breathing techniques you can use immediately     
    • The art of relaxation that makes space for real enjoyment
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    Duration

    1 hour

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    Modality

    Online or Offline

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    Fee

     

    Enroll Now for the Introductory Workshop

    SCIENCE MEETS STILLNESS

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    Over 60 independent studies show that the Sudarshan Kriya™ (SKY) breathing technique taught in the Art of Living delivers proven benefits:

    • Strengthens the nervous, immune, and cardiovascular systems
    • Reduces stress, anxiety, and even post-traumatic stress disorder
    • Boosts both mental clarity and physical vitality

    78%

    reduction in SERUM CORTISOL

    Effects of practicing SKY™

    STRESS HORMONE

    87%

    reduction in BLOOD LACTATE

    Enroll Now for the Introductory Workshop

    WHAT YOU’LL LEARN IN AN ART OF LIVING PROGRAM

    Explore practical tools and timeless techniques designed to bring balance to your body, mind, and emotions.

    We are backed by over 100 scientific studies and covered in top media publications:

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    Upcoming courses