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    PROGRAMS

    YOGA, THAT FEELS EASY, FEELS NATURAL AND FEELS GREAT!

    Have you always wanted to try yoga?

    What stood in your way? Were you worried you weren't flexible enough? Did the poses look too difficult? Or was it that you found it hard to build the habit? Let us simplify that for you, with a practice that slowly and steadily builds up your flexibility, mental strength and inner peace in a non-judgemental, non-competitive environment.

    With a specially designed program crafted with Gurudev Sri Sri Ravi Shankar's input, fall in love with yoga, fall in love with your body, and most importantly, fall in love with yourself.

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    A simple and organized yoga course for beginners to bring balance and harmony in your life.

    Yoga class in a studio with diverse participants meditating together in a group session
    Purple colored outline of a person performing yoga

    A simple and organized yoga course for beginners to bring balance and harmony in your life.

    What will you experience with Sri Sri Yoga?

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    Strength and Balance

    Strengthened and toned muscles, fat loss and a firmer core

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    Deep Rest

    A feeling of unshakeable inner calmness in the face of everyday stressors

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    Energy

    A sense of being energized, rejuvenated and unstoppable

    Course Content

    SRI SRI YOGA

    Experience all aspects of a complete yoga practice, including traditional yoga postures (asanas), simple breathing techniques (pranayamas), guided meditation, and yogic wisdom.

    The course will provide you:      

    • Authentic yoga teachings
    • Expert instructors
    • Live demos with Q&A sessions
    • Teacher-student interactions
    • A take-home yoga sequence
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    Duration

    5 consecutive days

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    Mode

    Online or Offline

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    Fee

     

    Enroll Now

    We are backed by over 100 scientific studies and covered in top media publications 

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    Art of Living featured and recognized by CNN
    “A before and after in life”
    Art of Living featured and recognized by Yoga Journal
    “It may be the most advanced spiritual growth technique”
    Art of Living featured and recognized by Harvard Health Publishing
    “Shows Promising Relief for Depression”
    Art of Living featured and recognized by The Washington Post
    "Like fresh air to millions"

    PARTICIPANT EXPERIENCES

    What do learners say?

    Frequently Asked Questions

    How can I find a yoga class near me?

    Our yoga classes are conducted all over the world, both online and offline. You can use this website’s ‘Search Program’ functionality to find yoga workshops near you.

    How long does the yoga course last?

    Our Yoga courses are offered online and offline in 4-5 day formats. In these few days, you will learn to perform the yoga asanas and exercises most beneficial for you. You can then continue the practice on your own or join our follow up sessions.

    What are the requirements to enroll?

    Anyone can join our yoga program. Do make sure you are medically fit to do yoga.

    THE ART OF LIVING

    Our Reach in Numbers

    44 years

    of service

    180 countries

    in over 10,000 cities

    40,000+

    instructors

    800m+

    people reached

    THE FOUNDER OF THE ART OF LIVING

    Gurudev Sri Sri Ravi Shankar

    Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.      

    He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

    Ambassador of peace and humanitarian leader Gurudev Sri Sri Ravi Shankar

    A holistic way of energizing and integrating your mind, body and spirit

    Enroll Now
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