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News Getting You Down? Here's How to Lift Your Head and Stay Positive
By Elizabeth Herman | Posted: September 28, 2019 With internet access on my smartphone at home and at work, I’m constantly inundated with videos and other media, sometimes without sufficient warning or cause. Notifications for the channels and websites I ... -
TV Addiction: 5 Tips for Taking Back Your Life Beyond the Tube
By Elizabeth Herman | Posted: July 26, 2019 Do you find yourself watching television shows for hours at a time, even on your phone? The accessibility of television programs has grown, not shrunk, over the years. If you’re not sure whether you’re addicted ... -
Feed the Birds: Be Close to Nature for Silence and Celebration
By Elizabeth Herman | Posted: July 01, 2019 The small, simple things in life can be the greatest source of celebration. For most of my adulthood, feeding birds in the space immediately outside my home has given me something beautiful to look and listen fo ... -
Indulgent Chocolate Drizzle Nut Cake
By Elizabeth Herman | Posted: June 25, 2019 Here’s a recipe for a rich, indulgent and healthy cake that will be a treat for your whole family (as long as nobody around you has a nut or gluten allergy)! As we enter the summer holidays, you’ll be glad to ha ... -
Declutter Your Home to Free Your Energy and Refresh Your Body and Mind
By Elizabeth Herman | Posted: June 17, 2019 Planning to clear away the clutter from your home? Why use your valuable space as a container for overflowing, unneeded objects? Disorder resulting from meaningless material accumulation isn’t true wealth. Unuse ... -
Tired of Spring Cleaning? 6 Tips for Tidying Up Your Home with Vastu
By Elizabeth Herman┃Posted: April 17, 2019 As springtime continues, we often look for ways to renew the spaces in which we live. One such approach, vastu shastra, is the ancient vedic science of living in harmony with our environment. Vastu is one of the ... -
A List of 19 New Year Resolutions for 2019: What to Give Up This Year
By Volunteer Writer┃Posted: April 11, 2019 The world has already welcomed another brand new year. Even though we’re a few months in, you can still take a pause and think of 19 things you’d want to give up in 2019. Fuel your mind, change gears and kick-sta ... -
Observing the Root Chakra for Less Fear and More Faith
By Coral Brown Each of the seven chakras governs not only a physical but an emotional and mental aspect of your being. Here’s how to tap into your root chakra. Turning fear into faith has become a steady practice for me since I became pregnant with my so ... -
Aniket Gune Shares Strategies to Overcome Sunday Night Blues and Get You Ready for the Week Ahead
By Paige Leigh Reist┃Posted: January 30, 2018 Recently, Art of Living faculty member Aniket Gune hopped online via Facebook Live to share his thoughts on making Mondays a little more manageable. According to a survey conducted by Monster.com, almost 80% o ... -
5 Ways to Nurture the Gut-Brain Connection: Understanding Your Gut Feelings Will Take You to a New Level of Wellness
By Resha Desai┃Posted: January 30, 2018 Theirs is a relationship to end all relationships, a perfect one. It has understanding, love, constant communication, and they’ve even got each other’s backs. An eternal love story, so to speak, starring the brain a ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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