Science Backs Effectiveness of Sudarshan Kriya Yoga (SKY)
Explore the benefits of SKY, supported by 100+ research studies from institutions like Harvard, Yale and Stanford—published in peer-reviewed journals over the past 40 years across four continents.
Impact of SKY on Health and Wellbeing
increased calm in 4 weeks1
reduced anxiety in 6 weeks2
reduction in insomnia3
reduction in stress hormone “cortisol” in 3 months4
increase in social connection in 4 weeks1
reduced depression in 4 weeks2
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Research Proves SKY Enhances Mental and Emotional Wellness

Multiple studies suggest SKY as a promising adjuvant drug-free treatment option for anxiety and depression (5, 6, 7, 8).

SKY Breathing tops Mindfulness and Emotional Intelligence.

Yale University researchers found that when SKY was compared with Mindfulness and Emotional Intelligence techniques, SKY practitioners benefitted the most on mental health, positivity, stress, and social connection.

SKY Breathing tops Mindfulness and Emotional Intelligence.SKY Breathing tops Mindfulness and Emotional Intelligence. play icon

Explore additional SKY research at:

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